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Thread: Exercise daily thread!

  1. 9th July, 2011 #1
    *Shanny*
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    Smile Exercise daily thread!

    Hello all ive been thinking today that I am not putting enough effort into exercising

    so a daily thread to record and motivate one another..

    All welcome to join in..

    Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
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  2. 9th July, 2011 #2
    *Shanny*
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    9/7/11

    dragged myself to the gym for 50 minutes.. really i should be doing longer do you think?
    burnt 387 cals
    Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
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  3. 9th July, 2011 #3
    rugbykirsty87
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    ill join you
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  4. 9th July, 2011 #4
    *Shanny*
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    Quote Originally Posted by rugbykirsty87 View Post
    ill join you
    aww thanx do u exercise much? once im at the gym im fine its going after work that makes it harder lol x
    Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
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  5. 9th July, 2011 #5
    rugbykirsty87
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    im working my way back into the exercising. At the moment im doing Jillian Michaels 30 day shred (im on day 6 at the moment). I used to exercise a lot more when i started my journey.

    Today so far ive been shopping an walked around my town centre when i brought my 5lb dumbells so made sure i bought them first so i was weight training at the same time
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    Lost 10lb in 4 months on Slim Fast

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    Start- 12stone 10.8lbs
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    WI 3 - 1lb
    WI 4 - 1.12lbs - 60lbs overal lost - Finally
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  6. 9th July, 2011 #6
    *Shanny*
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    Quote Originally Posted by rugbykirsty87 View Post
    im working my way back into the exercising. At the moment im doing Jillian Michaels 30 day shred (im on day 6 at the moment). I used to exercise a lot more when i started my journey.

    Today so far ive been shopping an walked around my town centre when i brought my 5lb dumbells so made sure i bought them first so i was weight training at the same time
    Ive heard about the 30 day shred.. seems good, but i dont have much space in my living room for work outs..your dumbells carrying is a good idea lol..!

    Ive just emailed 2 personal trainers on the net hope to hear from them soon.. x
    Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
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  7. 9th July, 2011 #7
    rugbykirsty87
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    Goal Date: 2012


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    Start BMI: 40.4
    Current BMI: 30.3
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st13lb
    % Lost 25%
    i dont have much room either but all u need is room to do jumping jacks and lie on a matt for ab work. im loving doing it now. x
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    Lost 10lb in 4 months on Slim Fast

    Started WWpp -27th April 2012
    Start- 12stone 10.8lbs
    WI 1- - 3.4lbs
    WI 2- 0.4lbs
    WI 3 - 1lb
    WI 4 - 1.12lbs - 60lbs overal lost - Finally
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  8. 9th July, 2011 #8
    Snakes and ladders
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    Diet: Calorie counting, exercise
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    Statistics:
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    % Lost 17.65%
    I'll join in too, if that's ok! I try to do a little exercise every day, but it can be hard to get going if you've had a busy day and it's raining outside!

    Today I went for a looong walk in the countryside: 4.5hrs. VERY tired now!

    SL xxx
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  9. 9th July, 2011 #9
    rugbykirsty87
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    Start Weight: 16st8lb
    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 40.4
    Current BMI: 30.3
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st13lb
    % Lost 25%
    level 1 day 6 of the 30 day shred completed today.
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    http://www.minimins.com/weight-watch...slim-fast.html

    Lost 10lb in 4 months on Slim Fast

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    Start- 12stone 10.8lbs
    WI 1- - 3.4lbs
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    WI 4 - 1.12lbs - 60lbs overal lost - Finally
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  10. 9th July, 2011 #10
    Beverley8603
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    Current BMI: 26.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st3lb
    % Lost 5%
    OOh I would love to join just to make sure I do something everyday. Iam getting lazier as I am getting older!
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  11. 9th July, 2011 #11
    rugbykirsty87
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    BMI Information:
    Start BMI: 40.4
    Current BMI: 30.3
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st13lb
    % Lost 25%
    welcome aboard.
    [url=http://www.TickerFactory.com/weight-loss/wswwwXF/]




    http://www.minimins.com/weight-watch...slim-fast.html

    Lost 10lb in 4 months on Slim Fast

    Started WWpp -27th April 2012
    Start- 12stone 10.8lbs
    WI 1- - 3.4lbs
    WI 2- 0.4lbs
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    WI 4 - 1.12lbs - 60lbs overal lost - Finally
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  12. 9th July, 2011 #12
    trimlee
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    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Level 1 day 2 of 30 Day Shred & 50 minutes walk. Just got back into exercise 2 weeks ago and really want to continue. Being sedentary & eating carelessly made the lbs pile on!
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg
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  13. 10th July, 2011 #13
    *Shanny*
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    Diet: Keeping my weight stable :)
    Start Weight: 14st3lb
    Current Weight: 10st9lb
    Goal Weight: 9st12lb


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 0st11lb
    % Lost 25.13%
    Welcome aboard everyone

    I have boxercise class at 2pm today so plan to go.. I'm going to have brekkie now.! X
    Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
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  14. 10th July, 2011 #14
    rugbykirsty87
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    Current Weight: 12st6lb
    Goal Weight: 11st7lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 40.4
    Current BMI: 30.3
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st13lb
    % Lost 25%
    have fun at boxercise.

    ive walked to the shops this morning, and back again. ive done some housework and ive managed to to do two loads of washing now too. im just doing some measurements and then going to do the shred before by boyfriend gets back at 6. xx
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    http://www.minimins.com/weight-watch...slim-fast.html

    Lost 10lb in 4 months on Slim Fast

    Started WWpp -27th April 2012
    Start- 12stone 10.8lbs
    WI 1- - 3.4lbs
    WI 2- 0.4lbs
    WI 3 - 1lb
    WI 4 - 1.12lbs - 60lbs overal lost - Finally
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  15. 10th July, 2011 #15
    trimlee
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    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    20 mins -level 1 day 3 of The Shred

    PS: Shanny, boxercise sounds fun but I imagine requires lots of energy. Any DVD you could recommend on this please?
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg
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