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Thread: Best gym/fit ball dvd?

  1. 17th July, 2011 #1
    x Alex x
    x Alex x is offline
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    Diet: healthy eating/cal count
    Height: 5ft9in
    Start Date: 30/12/2011
    Start Weight: 13st3lb
    Current Weight: 12st13.6lb
    Goal Weight: 11st8lb
    Goal Date: June 2012 & then....


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26.8
    Goal BMI: 23.9


    Statistics:
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    Weight to Lose: 1st5.6lb
    % Lost 1.84%

    Best gym/fit ball dvd?

    can anyone recommend a good fitball dvd? I want to tone and improve balance, inch loss would be an added bonus
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  2. 22nd July, 2011 #2
    JustEms
    JustEms is offline
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    Diet: Slimming World
    Height: 5ft10in
    Start Date: 09/07/11
    Start Weight: 19st5lb
    Current Weight: 18st13lb
    Goal Weight: 12st2lb
    Goal Date: 01/01/13


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st11lb
    % Lost 2.21%
    Hi, I've got the 10 Minute Solution fitness ball workout. Has 5x10 minute sections and I love it

    10 Minute Solution - Fitness Ball Workouts DVD 2006: Amazon.co.uk: Film & TV
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