Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 3 of 3

Thread: Back fat.

  1. 17th July, 2011 #1
    moo64
    moo64 is offline
    Regular Member
    Join Date
    26th February, 2010
    Location
    Northamptonshire, UK
    Posts
    19
    Rep Power
    0
    Height: 5ft8in
    Start Date: 01/07/2011
    Start Weight: 12st3lb
    Current Weight: 11st10lb
    Goal Weight: 9st13lb
    Goal Date: 01/10/2011


    BMI Information:
    Start BMI: 26
    Current BMI: 24.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st11lb
    % Lost 4.09%

    Lightbulb Back fat.

    What is the best way to lose inches on my back? I am a runner, so quite toned from the waist down, and my abs are OK, but my back is very flabby and I wanted to tone it up and lose a few inches. I'm normally a size 12, and when we ordered bridesmaid dresses for my friend's wedding I ordered a 12. It fits perfectly everywhere else BUT my back - the zip doesn't do up the last inch. The wedding is the 1st October. What exercises can I do to lose weight on my back? And is this a reasonable amount of time?...
    Thanks in advance!
    Reply With Quote Reply With Quote
  2. 17th July, 2011 #2
    sweet pink
    sweet pink is offline
    is losing for shoes
    sweet pink's Avatar
    Join Date
    31st August, 2010
    Location
    NI
    Posts
    1,327
    Rep Power
    78
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/08/10
    Start Weight: 19st13lb
    Current Weight: 13st0lb
    Goal Weight: 11st10lb
    Goal Date: Summer 2012


    BMI Information:
    Start BMI: 42.4
    Current BMI: 27.7
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 6st13lb
    Weight to Lose: 1st4lb
    % Lost 34.77%
    I started doing kettlebells 3 weeks ago & that has really helped me tone not only my back but other problem areas too. There is a great thread on here 'Secret to Shaping up' that is really worth having a read through



    **97lb lost - 18lbs to go**



    **Sweet Pinks 2012 1000km challenge - 37km done - 963km to go**



    Visit my diary for daily ups & down of my journey so far

    KettleWorX (round 1) - completed
    KettleWorX (round 2) - completed
    KettleWorx (round 3) - week 5
    C25k - Completed
    B210k - Week 4 day 2 done (to complete in Spring 2012)


    NEW MINI GOALS
    13st 6lbs ..done
    12st 13lbs
    12st 6lbs
    11st 13lbs
    **TARGET** 11st 10lbs
    Reply With Quote Reply With Quote
  3. 23rd July, 2011 #3
    moo64
    moo64 is offline
    Regular Member
    Join Date
    26th February, 2010
    Location
    Northamptonshire, UK
    Posts
    19
    Rep Power
    0
    Height: 5ft8in
    Start Date: 01/07/2011
    Start Weight: 12st3lb
    Current Weight: 11st10lb
    Goal Weight: 9st13lb
    Goal Date: 01/10/2011


    BMI Information:
    Start BMI: 26
    Current BMI: 24.9
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st11lb
    % Lost 4.09%
    Thanks will have a lookie now.


    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »




Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.