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Diet: Calorie counting, exercise
Height: 5ft10in
Start Date: 24.04.2011
Start Weight: 13st5lb
Current Weight: 11st0lb
Goal Weight: 11st0lb
Goal Date: 19.09.2011
BMI Information:
Start BMI: 26.8
Current BMI: 22.1
Goal BMI: 22.1
Statistics:
Total Weight Loss: 2st5lb
% Lost 17.65%
Hey,
I normally just google something like "calories cycling" or whatever, and then there are lots of sites you can use. You can look at several and average them if you want to use different sources.
SL x
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