Page 28 of 53 FirstFirst ... 18262728293038 ... LastLast
Results 406 to 420 of 795
Like Tree372Likes

Thread: C25K .... Overture and beginners please!

  1. 31st January, 2012 #406
    slimming sinead
    slimming sinead is offline
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    242
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 27.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 13.68%
    Well done Pearlsgirl. Break or no break, that's still brilliant!
    Sept 2011 -7lbs
    Oct 2011 -3lbs
    Nov 2011 -1lb
    Dec 2011 -1½lb
    Jan 2012 -2½lb
    Feb 2012 -3½lb
    Mar 2012 -4lb
    Apr 2012 -2lb
    2nd May 2012 -1½lb
    9th May 2012 - maintained
    16th May 2012 - maintained

    Total loss to date =1st 12lb
    60% of my goal achieved





    Six Months to Sexy For Summer Challenge
    16lb lost, 14lb to go

    Couch to 5k Completed on 25/02/12
    5k race - 25/02/12 - 0:32:48

    Bridge to 10k 06/05/12
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12




    http://www.minimins.com/slimming-wor...ood-diary.html
    Reply With Quote Reply With Quote
  2. 31st January, 2012 #407
    Bostik
    Bostik is offline
    Forum Master
    Join Date
    1st June, 2011
    Posts
    2,877
    Rep Power
    63
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 13/05/11
    Start Weight: 17st0lb
    Current Weight: 11st10.6lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 27.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st3.4lb
    Weight to Lose: 1st1.6lb
    % Lost 30.84%
    Fantastic
    My MiniMins Diary
    My My Fitness Pal Diary

    WEIGHT-LOSS GOALS:

    ½ stone!; 1 stone!;     1½ stones!; 10% lost!; 2 stones!; 2½ stones!; In the 100's! 3 stones!; 20% lost!; 3½ stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4½ stones!; 5 stones!; 30% lost!;
    1)-5lbs, 5½ stones! (161lbs) [3.6lbs to go!]
    2)-7lbs, 6 stones! (154lbs)
    3)-5lbs, Normal BMI! (149lbs)
    Reply With Quote Reply With Quote
  3. 31st January, 2012 #408
    Denise140
    Denise140 is offline
    Now 40% less fat !
    century club
    maintainer
    Denise140's Avatar
    Join Date
    17th August, 2011
    Location
    Bucks, UK
    Posts
    1,060
    Rep Power
    14
    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 22/8/11
    Start Weight: 19st11lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb
    Goal Date: 19/3/2012


    BMI Information:
    Start BMI: 49.1
    Current BMI: 28.3
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 8st5lb
    Weight to Lose: -0st1lb
    % Lost 42.24%
    Quote Originally Posted by slimming sinead View Post
    Fair play to you Denise. I don't know how you do it in the morning. I find it so much easier in the evenings which is strange as I'm a v early starter.

    I did my 2 8 min runs yest so on to my 20 min run tomorrow!
    Oooh exciting! Good luck chick.....you can do it!

    Dx
    MY DIARY: http://www.minimins.com/maintenance/...ml#post4819098

    B210K TICKER



    MAINTENANCE TICKER

    Created by MyFitnessPal.com -
    Free Weight Loss Tools

    MONTIGNAC METHOD
    August 1st to August 21st - 6lb

    LIPOTRIM (August 22nd - December 6th)
    -6 stone

    CAMBRIDGE
    SS 7/12 to 22/12 - 8lbs
    SS+ 23/12 to 2/1 - 2lbs
    Step2 3/1 to 16/1 - 8lbs
    Step3 17/1 to 3/2 - 9lbs
    Step4 4/2 to 13/2 - 2lbs
    GOAL !! 11st 7lbs - 8 stone 4lbs
    lost

    MAINTENANCE (Cambridge)
    Aim to stay within 6lbs of 160 (11st 6)
    Weeks 1-4 163, 164, 163, 160
    Week 5
    Week 6
    Reply With Quote Reply With Quote
  4. 31st January, 2012 #409
    Denise140
    Denise140 is offline
    Now 40% less fat !
    century club
    maintainer
    Denise140's Avatar
    Join Date
    17th August, 2011
    Location
    Bucks, UK
    Posts
    1,060
    Rep Power
    14
    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 22/8/11
    Start Weight: 19st11lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb
    Goal Date: 19/3/2012


    BMI Information:
    Start BMI: 49.1
    Current BMI: 28.3
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 8st5lb
    Weight to Lose: -0st1lb
    % Lost 42.24%
    Quote Originally Posted by Pearlsgirl View Post
    Just got back from Week 7 run 1. Slight cheat because the only way I could fit it in was to run to Slimming World to WI and then run home again, so I did have a quick break while I queued and weighed. But otherwise I managed it all ok. Will do without a break on Thurs pm or Fri am.
    Well done Hun! Proud of you!

    Dx
    MY DIARY: http://www.minimins.com/maintenance/...ml#post4819098

    B210K TICKER



    MAINTENANCE TICKER

    Created by MyFitnessPal.com -
    Free Weight Loss Tools

    MONTIGNAC METHOD
    August 1st to August 21st - 6lb

    LIPOTRIM (August 22nd - December 6th)
    -6 stone

    CAMBRIDGE
    SS 7/12 to 22/12 - 8lbs
    SS+ 23/12 to 2/1 - 2lbs
    Step2 3/1 to 16/1 - 8lbs
    Step3 17/1 to 3/2 - 9lbs
    Step4 4/2 to 13/2 - 2lbs
    GOAL !! 11st 7lbs - 8 stone 4lbs
    lost

    MAINTENANCE (Cambridge)
    Aim to stay within 6lbs of 160 (11st 6)
    Weeks 1-4 163, 164, 163, 160
    Week 5
    Week 6
    Reply With Quote Reply With Quote
  5. 31st January, 2012 #410
    cupcake86
    cupcake86 is offline
    One day at a time
    cupcake86's Avatar
    Join Date
    21st January, 2011
    Location
    Northern Ireland
    Posts
    4,630
    Rep Power
    110
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 20.3.12
    Goal Weight: 10st1lb


    BMI Information:
    Hi, I hope I'm in the right place???

    I've been wanting a treadmill for ages & tonight I finally got a second hand one. A few weeks ago I signed up for the Race for Life (RFL) & downloaded the c25k programme.

    I've NEVER run before but I'm hoping to start c25k & complete the RFL
    My diary
    http://www.minimins.com/silver-membe...es-new-sw.html

    Overall weight loss:




    As long as I keep trying then I will never fail!

    ​


    Reply With Quote Reply With Quote
  6. 31st January, 2012 #411
    Bostik
    Bostik is offline
    Forum Master
    Join Date
    1st June, 2011
    Posts
    2,877
    Rep Power
    63
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 13/05/11
    Start Weight: 17st0lb
    Current Weight: 11st10.6lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 27.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st3.4lb
    Weight to Lose: 1st1.6lb
    % Lost 30.84%
    Go for it! It's a brilliant programme!
    My MiniMins Diary
    My My Fitness Pal Diary

    WEIGHT-LOSS GOALS:

    ½ stone!; 1 stone!;     1½ stones!; 10% lost!; 2 stones!; 2½ stones!; In the 100's! 3 stones!; 20% lost!; 3½ stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4½ stones!; 5 stones!; 30% lost!;
    1)-5lbs, 5½ stones! (161lbs) [3.6lbs to go!]
    2)-7lbs, 6 stones! (154lbs)
    3)-5lbs, Normal BMI! (149lbs)
    Reply With Quote Reply With Quote
  7. 1st February, 2012 #412
    cupcake86
    cupcake86 is offline
    One day at a time
    cupcake86's Avatar
    Join Date
    21st January, 2011
    Location
    Northern Ireland
    Posts
    4,630
    Rep Power
    110
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 20.3.12
    Goal Weight: 10st1lb


    BMI Information:
    I couldn't even finish day 1 -i feel ill! I tried though & I'll keep trying.

    Sent by Cupcake using HTC
    My diary
    http://www.minimins.com/silver-membe...es-new-sw.html

    Overall weight loss:




    As long as I keep trying then I will never fail!

    ​


    Reply With Quote Reply With Quote
  8. 1st February, 2012 #413
    Denise140
    Denise140 is offline
    Now 40% less fat !
    century club
    maintainer
    Denise140's Avatar
    Join Date
    17th August, 2011
    Location
    Bucks, UK
    Posts
    1,060
    Rep Power
    14
    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 22/8/11
    Start Weight: 19st11lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb
    Goal Date: 19/3/2012


    BMI Information:
    Start BMI: 49.1
    Current BMI: 28.3
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 8st5lb
    Weight to Lose: -0st1lb
    % Lost 42.24%
    Quote Originally Posted by cupcake86 View Post
    I couldn't even finish day 1 -i feel ill! I tried though & I'll keep trying.

    Sent by Cupcake using HTC
    Yes keep trying. My first couple of attempts were a disaster too.
    It will come.

    xx
    MY DIARY: http://www.minimins.com/maintenance/...ml#post4819098

    B210K TICKER



    MAINTENANCE TICKER

    Created by MyFitnessPal.com -
    Free Weight Loss Tools

    MONTIGNAC METHOD
    August 1st to August 21st - 6lb

    LIPOTRIM (August 22nd - December 6th)
    -6 stone

    CAMBRIDGE
    SS 7/12 to 22/12 - 8lbs
    SS+ 23/12 to 2/1 - 2lbs
    Step2 3/1 to 16/1 - 8lbs
    Step3 17/1 to 3/2 - 9lbs
    Step4 4/2 to 13/2 - 2lbs
    GOAL !! 11st 7lbs - 8 stone 4lbs
    lost

    MAINTENANCE (Cambridge)
    Aim to stay within 6lbs of 160 (11st 6)
    Weeks 1-4 163, 164, 163, 160
    Week 5
    Week 6
    Reply With Quote Reply With Quote
  9. 1st February, 2012 #414
    Pearlsgirl
    Pearlsgirl is offline
    Likes to post
    Pearlsgirl's Avatar
    Join Date
    8th January, 2010
    Location
    New Forest
    Posts
    177
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 30.11.11
    Start Weight: 15st10lb
    Current Weight: 14st7lb
    Goal Weight: 11st3lb
    Goal Date: Whenever, then forever!


    BMI Information:
    Start BMI: 35.5
    Current BMI: 32.8
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st4lb
    % Lost 7.73%
    Quote Originally Posted by cupcake86 View Post
    I couldn't even finish day 1 -i feel ill! I tried though & I'll keep trying.

    Sent by Cupcake using HTC
    Don't give up. Go the slowest that you possibly can whilst still jogging if you get what I mean. It's all about gradually building up your endurance. You will be able to do it if you keep trying!


    Mini-Goals:
    5lb off before Christmas     - DONE! 13.12.11
    Weigh less after Christmas than before joining SW (damage limitation!)     - DONE! 3.1.12
    1/2 stone award DONE! 3.1.12
    Into 14s DONE! 31.1.12
    1 stone award DONE! 3.4.12
    Club 10 award (14 stone 2 lb)
    1 1/2 stone award
    Into 13s

    Exercise challenge:

    Complete Couch25K

    Reply With Quote Reply With Quote
  10. 2nd February, 2012 #415
    Deezer
    Deezer is offline
    Im always here!
    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    7,333
    Rep Power
    164
    Diet: Lipotrim then Slim and Save
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/06/2012


    BMI Information:
    Start BMI: 47
    Current BMI: 31.6
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st11lb
    Weight to Lose: 2st0lb
    % Lost 32.65%
    Keep at it... you'll be suprised how quickly you'll be able to do it and more!!! X
    Dee xx
    MY JOURNEY!!!


    B210K




    http://www.raceforlifesponsorme.org/daviina

    WEIGHT LOSS
    START WEIGHT 20 STONE 11LB
    LIPOTRIM -5 STONE!!!
    Slim and Save..... -27lb
    Healthy eating
    Week 1
    Reply With Quote Reply With Quote
  11. 2nd February, 2012 #416
    cupcake86
    cupcake86 is offline
    One day at a time
    cupcake86's Avatar
    Join Date
    21st January, 2011
    Location
    Northern Ireland
    Posts
    4,630
    Rep Power
    110
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 20.3.12
    Goal Weight: 10st1lb


    BMI Information:
    Can't 'like' in my phone but thank you for the support xo

    Sent by Cupcake using HTC
    My diary
    http://www.minimins.com/silver-membe...es-new-sw.html

    Overall weight loss:




    As long as I keep trying then I will never fail!

    ​


    Reply With Quote Reply With Quote
  12. 5th February, 2012 #417
    slimming sinead
    slimming sinead is offline
    Likes to post
    slimming sinead's Avatar
    Join Date
    29th October, 2011
    Location
    Ireland
    Posts
    242
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 05/09/11
    Start Weight: 13st8.0lb
    Current Weight: 11st10lb
    Goal Weight: 10st7.0lb


    BMI Information:
    Start BMI: 31.6
    Current BMI: 27.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st3lb
    % Lost 13.68%
    How is everyone getting on?

    Cupcake, did you try Day 1 again? I hope you got on ok. x

    I did week 6 day 2 today & I found it the toughest yet (2 x 10 mins & 3 min walk). I don't know why but I always find the weekend runs the hardest so I'm really hoping Tuesday's 25 min will be ok. V scared about it but will try my best.
    Sept 2011 -7lbs
    Oct 2011 -3lbs
    Nov 2011 -1lb
    Dec 2011 -1½lb
    Jan 2012 -2½lb
    Feb 2012 -3½lb
    Mar 2012 -4lb
    Apr 2012 -2lb
    2nd May 2012 -1½lb
    9th May 2012 - maintained
    16th May 2012 - maintained

    Total loss to date =1st 12lb
    60% of my goal achieved





    Six Months to Sexy For Summer Challenge
    16lb lost, 14lb to go

    Couch to 5k Completed on 25/02/12
    5k race - 25/02/12 - 0:32:48

    Bridge to 10k 06/05/12
    10k race - 06/05/12 - 01:12:13
    10k race - 20/05/12




    http://www.minimins.com/slimming-wor...ood-diary.html
    Reply With Quote Reply With Quote
  13. 5th February, 2012 #418
    Deezer
    Deezer is offline
    Im always here!
    Deezer's Avatar
    Join Date
    19th April, 2010
    Location
    Manchester
    Posts
    7,333
    Rep Power
    164
    Diet: Lipotrim then Slim and Save
    Height: 5ft6in
    Start Date: 21/07/2011
    Start Weight: 20st11lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: 01/06/2012


    BMI Information:
    Start BMI: 47
    Current BMI: 31.6
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st11lb
    Weight to Lose: 2st0lb
    % Lost 32.65%
    No running for me today!!! Bloody snow!!!

    I say that.... I love the snow.... just dont like not being able to run!! : ( X
    Dee xx
    MY JOURNEY!!!


    B210K




    http://www.raceforlifesponsorme.org/daviina

    WEIGHT LOSS
    START WEIGHT 20 STONE 11LB
    LIPOTRIM -5 STONE!!!
    Slim and Save..... -27lb
    Healthy eating
    Week 1
    Reply With Quote Reply With Quote
  14. 5th February, 2012 #419
    Denise140
    Denise140 is offline
    Now 40% less fat !
    century club
    maintainer
    Denise140's Avatar
    Join Date
    17th August, 2011
    Location
    Bucks, UK
    Posts
    1,060
    Rep Power
    14
    Diet: Cambridge Weight Plan
    Height: 5ft3in
    Start Date: 22/8/11
    Start Weight: 19st11lb
    Current Weight: 11st6lb
    Goal Weight: 11st7lb
    Goal Date: 19/3/2012


    BMI Information:
    Start BMI: 49.1
    Current BMI: 28.3
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 8st5lb
    Weight to Lose: -0st1lb
    % Lost 42.24%
    Quote Originally Posted by slimming sinead View Post
    How is everyone getting on?

    Cupcake, did you try Day 1 again? I hope you got on ok. x

    I did week 6 day 2 today & I found it the toughest yet (2 x 10 mins & 3 min walk). I don't know why but I always find the weekend runs the hardest so I'm really hoping Tuesday's 25 min will be ok. V scared about it but will try my best.

    You'll be amazed, I promise you. You can slow down as much as you like but you'll find that if you don't stop you'll manage it and wonder why you were worried!

    Enjoy!

    Dx
    MY DIARY: http://www.minimins.com/maintenance/...ml#post4819098

    B210K TICKER



    MAINTENANCE TICKER

    Created by MyFitnessPal.com -
    Free Weight Loss Tools

    MONTIGNAC METHOD
    August 1st to August 21st - 6lb

    LIPOTRIM (August 22nd - December 6th)
    -6 stone

    CAMBRIDGE
    SS 7/12 to 22/12 - 8lbs
    SS+ 23/12 to 2/1 - 2lbs
    Step2 3/1 to 16/1 - 8lbs
    Step3 17/1 to 3/2 - 9lbs
    Step4 4/2 to 13/2 - 2lbs
    GOAL !! 11st 7lbs - 8 stone 4lbs
    lost

    MAINTENANCE (Cambridge)
    Aim to stay within 6lbs of 160 (11st 6)
    Weeks 1-4 163, 164, 163, 160
    Week 5
    Week 6
    Reply With Quote Reply With Quote
  15. 5th February, 2012 #420
    cupcake86
    cupcake86 is offline
    One day at a time
    cupcake86's Avatar
    Join Date
    21st January, 2011
    Location
    Northern Ireland
    Posts
    4,630
    Rep Power
    110
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 20.3.12
    Goal Weight: 10st1lb


    BMI Information:
    Hi, sorry forgot to post!

    Yes, last night I took it really slow & completed day 1 from start to finish I am so happy I did -there's hope for me yet to complete the race for life!

    Sent by Cupcake using HTC
    My diary
    http://www.minimins.com/silver-membe...es-new-sw.html

    Overall weight loss:




    As long as I keep trying then I will never fail!

    ​


    Reply With Quote Reply With Quote
Page 28 of 53 FirstFirst ... 18262728293038 ... LastLast
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.