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About LinkBacksI've only managed 5,000 steps today which is working out average for me :-( its pitiful!
I've only managed 5,000 steps today which is working out average for me :-( its pitiful!
Soon-to-be Yummy Mummy!
Still waiting for my DVDs, but hope to be joining you soon xxx
Sent from my iPhone using MiniMins
Mini Goals
WC 19/03/2012 - 13st 7.7lbs
WC 26/03/2012 - 13st 6.7lbs got my FitbitWC 23/04/2012 - 13st 2.7lbs
WC 02/04/2012 - 13st 5.3lbs
WC 09/04/2012 - 13st 4.5lbs
WC 16/04/2012 - 13st 3.5lbs *Star Week
WC 30/04/2012 - 13st 3.2lbs
WC 07/05/2012 - 13st 1lbs
Half a stone (13st 0.7lbs) (0.3lbs to go)
5% (12st 8.5lbs) (6.5lbs to go)
Spring Holiday Goal - 12st 12 lbs ( 3lbs to go)
1 stone - 12st 7.7lbs (7.3lbs to go)
10% - 12st 2.1 lbs (12.9lbs to go)
1.5 stone - 12st 0.7lbs (14.3lbs to go)
Summer Holiday Goal - 11st 12lbs (17lbs to go)
2 stone - 11st 7.7lbs (21.3lbs to go)
2.5 stone - 11st 0.7lbs (28.3lbs to )
Xmas Goal 10st 9.5lbs (33.5lbs to go)
100 Mile Walking Challenge
Spring Holiday Goal 21st may 2012
Summer Holiday Goal 8th September 2012
Xmas Goal 2012
They've turned up so will start tomorrow with a mile in 20 mins. Xxx
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Mini Goals
WC 19/03/2012 - 13st 7.7lbs
WC 26/03/2012 - 13st 6.7lbs got my FitbitWC 23/04/2012 - 13st 2.7lbs
WC 02/04/2012 - 13st 5.3lbs
WC 09/04/2012 - 13st 4.5lbs
WC 16/04/2012 - 13st 3.5lbs *Star Week
WC 30/04/2012 - 13st 3.2lbs
WC 07/05/2012 - 13st 1lbs
Half a stone (13st 0.7lbs) (0.3lbs to go)
5% (12st 8.5lbs) (6.5lbs to go)
Spring Holiday Goal - 12st 12 lbs ( 3lbs to go)
1 stone - 12st 7.7lbs (7.3lbs to go)
10% - 12st 2.1 lbs (12.9lbs to go)
1.5 stone - 12st 0.7lbs (14.3lbs to go)
Summer Holiday Goal - 11st 12lbs (17lbs to go)
2 stone - 11st 7.7lbs (21.3lbs to go)
2.5 stone - 11st 0.7lbs (28.3lbs to )
Xmas Goal 10st 9.5lbs (33.5lbs to go)
100 Mile Walking Challenge
Spring Holiday Goal 21st may 2012
Summer Holiday Goal 8th September 2012
Xmas Goal 2012
Hello Ladies I am just starting back and I love Leslie Sansone I have plenty of her DVDs I think she is great. I have plenty of weight to lose. I would love to join you ladies and walking this weight away. I can't start today. I am not home but I will be home in a day and then I can start walking with the rest of you gals
Hi, USAgirl, enjoy your walking. I've missed 2 days as I have been really tired but hope to get back on track today
SilverS
GOALS for 2012:
7 lbs gone - 30.01.2012
14 lbs gone
21 lbs gone
28 lbs gone
35 lbs gone
42 lbs gone
49 lbs gone
57 lbs gone - target!
BMI in overweight range
BMI in normal range
Hip-Waist ratio moderate risk
Hip-Waist ratio low risk
Well, I am still walking! How is everyone else doing? I have now done 15 miles but I have to admit I don't feel any fitter and it is not getting any easier. I'll keep going though.
SilverS
GOALS for 2012:
7 lbs gone - 30.01.2012
14 lbs gone
21 lbs gone
28 lbs gone
35 lbs gone
42 lbs gone
49 lbs gone
57 lbs gone - target!
BMI in overweight range
BMI in normal range
Hip-Waist ratio moderate risk
Hip-Waist ratio low risk
Just did my first mile on weight loss walk and although I kept up my thighs were hurting with all those knee lifts and back bends x
Sent from my iPhone using MiniMins
Mini Goals
WC 19/03/2012 - 13st 7.7lbs
WC 26/03/2012 - 13st 6.7lbs got my FitbitWC 23/04/2012 - 13st 2.7lbs
WC 02/04/2012 - 13st 5.3lbs
WC 09/04/2012 - 13st 4.5lbs
WC 16/04/2012 - 13st 3.5lbs *Star Week
WC 30/04/2012 - 13st 3.2lbs
WC 07/05/2012 - 13st 1lbs
Half a stone (13st 0.7lbs) (0.3lbs to go)
5% (12st 8.5lbs) (6.5lbs to go)
Spring Holiday Goal - 12st 12 lbs ( 3lbs to go)
1 stone - 12st 7.7lbs (7.3lbs to go)
10% - 12st 2.1 lbs (12.9lbs to go)
1.5 stone - 12st 0.7lbs (14.3lbs to go)
Summer Holiday Goal - 11st 12lbs (17lbs to go)
2 stone - 11st 7.7lbs (21.3lbs to go)
2.5 stone - 11st 0.7lbs (28.3lbs to )
Xmas Goal 10st 9.5lbs (33.5lbs to go)
100 Mile Walking Challenge
Spring Holiday Goal 21st may 2012
Summer Holiday Goal 8th September 2012
Xmas Goal 2012
Oh, well done Susie. Today was the first day I actually tried it with weights (well, tins actually as I don't have the proper weights) It was a lot better than I thought. Perhaps I am getting better at it at last!
SilverS
GOALS for 2012:
7 lbs gone - 30.01.2012
14 lbs gone
21 lbs gone
28 lbs gone
35 lbs gone
42 lbs gone
49 lbs gone
57 lbs gone - target!
BMI in overweight range
BMI in normal range
Hip-Waist ratio moderate risk
Hip-Waist ratio low risk
Did a 2 mile weight loss one today so a 4mph speed with grapevines, double knee lifts and basically lots of different moves
Felt really sweaty but feel great now.
Mini Goals
WC 19/03/2012 - 13st 7.7lbs
WC 26/03/2012 - 13st 6.7lbs got my FitbitWC 23/04/2012 - 13st 2.7lbs
WC 02/04/2012 - 13st 5.3lbs
WC 09/04/2012 - 13st 4.5lbs
WC 16/04/2012 - 13st 3.5lbs *Star Week
WC 30/04/2012 - 13st 3.2lbs
WC 07/05/2012 - 13st 1lbs
Half a stone (13st 0.7lbs) (0.3lbs to go)
5% (12st 8.5lbs) (6.5lbs to go)
Spring Holiday Goal - 12st 12 lbs ( 3lbs to go)
1 stone - 12st 7.7lbs (7.3lbs to go)
10% - 12st 2.1 lbs (12.9lbs to go)
1.5 stone - 12st 0.7lbs (14.3lbs to go)
Summer Holiday Goal - 11st 12lbs (17lbs to go)
2 stone - 11st 7.7lbs (21.3lbs to go)
2.5 stone - 11st 0.7lbs (28.3lbs to )
Xmas Goal 10st 9.5lbs (33.5lbs to go)
100 Mile Walking Challenge
Spring Holiday Goal 21st may 2012
Summer Holiday Goal 8th September 2012
Xmas Goal 2012
Glad you are enjoying it, Susan. I have just done my 20th mile and I got some different Leslie Sansone dvds in the post today so I can have a bit of variety. I think they are making me a bit fitter although I have to be careful not to overdo it as I have CFS.
SilverS
GOALS for 2012:
7 lbs gone - 30.01.2012
14 lbs gone
21 lbs gone
28 lbs gone
35 lbs gone
42 lbs gone
49 lbs gone
57 lbs gone - target!
BMI in overweight range
BMI in normal range
Hip-Waist ratio moderate risk
Hip-Waist ratio low risk
Did another 2 miles on the weight loss DVD. Keep getting jumbled up on the grapevine when she adds on the kickbacks
Sent from my iPhone using MiniMins
Mini Goals
WC 19/03/2012 - 13st 7.7lbs
WC 26/03/2012 - 13st 6.7lbs got my FitbitWC 23/04/2012 - 13st 2.7lbs
WC 02/04/2012 - 13st 5.3lbs
WC 09/04/2012 - 13st 4.5lbs
WC 16/04/2012 - 13st 3.5lbs *Star Week
WC 30/04/2012 - 13st 3.2lbs
WC 07/05/2012 - 13st 1lbs
Half a stone (13st 0.7lbs) (0.3lbs to go)
5% (12st 8.5lbs) (6.5lbs to go)
Spring Holiday Goal - 12st 12 lbs ( 3lbs to go)
1 stone - 12st 7.7lbs (7.3lbs to go)
10% - 12st 2.1 lbs (12.9lbs to go)
1.5 stone - 12st 0.7lbs (14.3lbs to go)
Summer Holiday Goal - 11st 12lbs (17lbs to go)
2 stone - 11st 7.7lbs (21.3lbs to go)
2.5 stone - 11st 0.7lbs (28.3lbs to )
Xmas Goal 10st 9.5lbs (33.5lbs to go)
100 Mile Walking Challenge
Spring Holiday Goal 21st may 2012
Summer Holiday Goal 8th September 2012
Xmas Goal 2012
How's everyone doing. I haven't done it for a few days and was going to do it today but am in total agony from doing a kettlebell workout on Saturday and am unable to walk today.
Sent from my iPhone using MiniMins
Mini Goals
WC 19/03/2012 - 13st 7.7lbs
WC 26/03/2012 - 13st 6.7lbs got my FitbitWC 23/04/2012 - 13st 2.7lbs
WC 02/04/2012 - 13st 5.3lbs
WC 09/04/2012 - 13st 4.5lbs
WC 16/04/2012 - 13st 3.5lbs *Star Week
WC 30/04/2012 - 13st 3.2lbs
WC 07/05/2012 - 13st 1lbs
Half a stone (13st 0.7lbs) (0.3lbs to go)
5% (12st 8.5lbs) (6.5lbs to go)
Spring Holiday Goal - 12st 12 lbs ( 3lbs to go)
1 stone - 12st 7.7lbs (7.3lbs to go)
10% - 12st 2.1 lbs (12.9lbs to go)
1.5 stone - 12st 0.7lbs (14.3lbs to go)
Summer Holiday Goal - 11st 12lbs (17lbs to go)
2 stone - 11st 7.7lbs (21.3lbs to go)
2.5 stone - 11st 0.7lbs (28.3lbs to )
Xmas Goal 10st 9.5lbs (33.5lbs to go)
100 Mile Walking Challenge
Spring Holiday Goal 21st may 2012
Summer Holiday Goal 8th September 2012
Xmas Goal 2012
I have one of her DVD's. Its the one that is region free as i don't have a multi-region dvd player at the mo. Its the two mile one. I've done it a couple of times.... I need to do more. I love walking but these dark nights and mornings... I just don't feel safe. Has it helped with your weightloss?
Hi there
How are you all doing?
It has snowed here in Kent and walking Pickle, who pulls at the best of times, is too much of an adventure for me... I tried walking her this afternoon but she nearly had me over a couple of times.... so I did Leslie Miles instead. I did the 1 mile from walk away the pounds for abs, a five minute quick walk (from YouTube) nand then the 2 mile from walk away... for abs. Its fun and is evidently helping with thre weight loss (and the more I exercise the more calories I can eat *grin*) but if I ever will get a bod like Leslie's or her other walkers.... I don't know. But its worth a try.
SO all in all perhaps its a good thing its snowed today ~ I Must keep up doing walks with Leslie!
Walk Tall, Walk Strong
JUdith & Pickle
Is this low or moderate intensity?
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