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Thread: Jan 2012 Exercise Challenge

  1. 30th January, 2012 #181
    trimlee
    trimlee is offline
    Love God; Love People
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    Join Date
    9th June, 2008
    Location
    uk
    Posts
    1,477
    Rep Power
    61
    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    20 mins Kettleworx (Wk 1core, Rd 2)
    Yay, done my 10 hours, whoop-whoop!!

    Trimlee 10 hours: 10hours done
    Chiefbridesmaid: 20 hours
    Samprand: 20 hours - 16 hours done
    Lauratheloop: 20 hours- 11 hours 15 mins done
    Kat1e: 20 hours- 28 hours 55 mins done
    Debbi8489: 16 hours - 13 hours done
    NicoleW: 9 hours - 1hr 30 mins done
    Wii-Gym-Bunny: 20 hours - 1 hour done
    Blonde Gem: 20 hours - 3 hrs 20 mins done
    blackwidow: 12 hours - 13hrs done
    soshbfly: 14 hours - 11hrs 45 mins
    Frannie: 20 hours - 17 hours 00 mins done
    Jojoloves: 15hours- 7 hours 45 mins done
    misteeq_sis: 10 hours - 11 hours 45 mins done
    Zoemee: 10hours
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg
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  2. 30th January, 2012 #182
    Kat1e
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    This is for life

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    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    6,395
    Rep Power
    194
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 12st1lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.7
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st8lb
    Weight to Lose: -0st7lb
    % Lost 31.58%
    Trimlee 10 hours: 10hours done
    Chiefbridesmaid: 20 hours
    Samprand: 20 hours - 16 hours done
    Lauratheloop: 20 hours- 11 hours 15 mins done
    Kat1e: 20 hours- 31 hours 20 mins done
    Debbi8489: 16 hours - 13 hours done
    NicoleW: 9 hours - 1hr 30 mins done
    Wii-Gym-Bunny: 20 hours - 1 hour done
    Blonde Gem: 20 hours - 3 hrs 20 mins done
    blackwidow: 12 hours - 13hrs done
    soshbfly: 14 hours - 11hrs 45 mins
    Frannie: 20 hours - 17 hours 00 mins done
    Jojoloves: 15hours- 7 hours 45 mins done
    misteeq_sis: 10 hours - 11 hours 45 mins done
    Zoemee: 10hours

    Evening all. Well done Trimlee, blackwidow and misteeq for passing goal. Well done to all for adding to hours - looking forward to our final total on wednesday

    For me today - one hour belly dancing, 25 mins in the gym and one hour zumba. Think i might have over done it - a bit achey! so perhaps a day off tomorrow
    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

    2012
    ------
    Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb -1.7 kg (sts, -0.9, -0.8)
    Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
    Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
    May -0.6,+0.2,-0.2 kg




    Some targets:
    Reduce waist to hip ratio to 80% - wip but tricky!
    Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
    Have M&S 16s as my "standard" trousers - DONE

    Fitness - latest focus area:
    Do lots and feel fabulous
    Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
    May target 30 hours

    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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  3. 30th January, 2012 #183
    misteeq_sis
    misteeq_sis is offline
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    Join Date
    7th February, 2011
    Location
    Kent
    Posts
    128
    Rep Power
    9
    Diet: WW Propoints
    Height: 5ft6in
    Start Date: 27/01/2011
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 11st0lb
    Goal Date: 01/01/2012


    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 1st0lb
    % Lost 16%
    Hi everyone, well I did my 5k run/jog/power walk in 45 mins on Sat.I did no exercise on Sun..Was on Just Dance 3 today for 2 hrs. Thanks for the well dones, next month i'm upping my target, as I started half way through this month and thought I wouldn't be able to do many hours this month.Can someone update my time for me please, thank you.x.


    Woooooohooooooooooooo!!!!!!!!
    Achieved my 168lbs goal November 2011.

    Now targeting a new goal of 154lbs.
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  4. 31st January, 2012 #184
    soshbfly
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    Join Date
    20th April, 2011
    Location
    American permanently living in Scotland
    Posts
    417
    Rep Power
    48
    Diet: Dukan Conso as of 29/5 10lbs from goal; Met goal 17/12
    Height: 5ft6in
    Start Date: 18/4/11
    Start Weight: 14st12lb
    Current Weight: 12st7lb
    Goal Weight: 12st7lb
    Goal Date: 40th Bday in December


    BMI Information:
    Start BMI: 33.6
    Current BMI: 28.2
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 15.87%
    Super congrats to those who met or exceeded goal for this month!! I can add myself to that list Phew!

    Adding: 1hr Body Attack Saturday, 1hr Zumba Sunday, and 45 mins running Monday.

    Trimlee 10 hours: 10hours done
    Chiefbridesmaid: 20 hours
    Samprand: 20 hours - 16 hours done
    Lauratheloop: 20 hours- 11 hours 15 mins done
    Kat1e: 20 hours- 31 hours 20 mins done
    Debbi8489: 16 hours - 13 hours done
    NicoleW: 9 hours - 1hr 30 mins done
    Wii-Gym-Bunny: 20 hours - 1 hour done
    Blonde Gem: 20 hours - 3 hrs 20 mins done
    blackwidow: 12 hours - 13hrs done
    soshbfly: 14 hours - 14hrs 30 mins
    Frannie: 20 hours - 17 hours 00 mins done
    Jojoloves: 15hours- 7 hours 45 mins done
    misteeq_sis: 10 hours - 11 hours 45 mins done
    Zoemee: 10hours
    Jess


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  5. 31st January, 2012 #185
    frannie
    frannie is offline
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    Join Date
    5th March, 2011
    Posts
    301
    Rep Power
    16
    Diet: Slim & Save
    Height: 5ft3in
    Start Date: 01/01/2012
    Start Weight: 11st11lb
    Current Weight: 10st4lb
    Goal Weight: 9st4lb
    Goal Date: May 2012


    BMI Information:
    Start BMI: 29.2
    Current BMI: 25.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 1st0lb
    % Lost 12.73%
    Trimlee 10 hours: 10hours done
    Chiefbridesmaid: 20 hours
    Samprand: 20 hours - 16 hours done
    Lauratheloop: 20 hours- 11 hours 15 mins done
    Kat1e: 20 hours- 31 hours 20 mins done
    Debbi8489: 16 hours - 13 hours done
    NicoleW: 9 hours - 1hr 30 mins done
    Wii-Gym-Bunny: 20 hours - 1 hour done
    Blonde Gem: 20 hours - 3 hrs 20 mins done
    blackwidow: 12 hours - 13hrs done
    soshbfly: 14 hours - 14hrs 30 mins
    Frannie: 20 hours - 20 hours done
    Jojoloves: 15hours- 7 hours 45 mins done
    misteeq_sis: 10 hours - 11 hours 45 mins done
    Zoemee: 10hours

    Well I did 1.5 hours of badminton last night before I injured myself (think I have torn a muscle around my rib cage area!). What an idiot I am. Nevertheless did 1.5 hours of walking today just so that I could reach my target - I will not let this stop me!
    So got some diclofenic from pharmacy in the hope that I actually get some sleep tonight.

    Have really enjoyed this challenge and hope we can have a similar thread for February.

    Well done to all and especially those who exceeded their target.




    • 1 March 2011 - started VLCD BMI 37.2
    • 19 October 2011 - total weight lost 4 Stones and 4 lbs (including holiday breaks when I was off diet)
    • 1 January 2012 - restarted having put on some weight Nov/Dec 2011 and have now set a new target to get to a BMI of 23


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  6. 31st January, 2012 #186
    blackwidow
    blackwidow is offline
    Im always here!

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    Join Date
    13th October, 2008
    Posts
    12,619
    Rep Power
    1407
    Diet: WW
    Height: 5ft7in
    Start Date: 17/08/2011
    Start Weight: 18st7lb
    Current Weight: 18st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 40.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 7st4lb
    % Lost 1.16%
    Trimlee 10 hours: 10hours done
    Chiefbridesmaid: 20 hours
    Samprand: 20 hours - 16 hours done
    Lauratheloop: 20 hours- 11 hours 15 mins done
    Kat1e: 20 hours- 31 hours 20 mins done
    Debbi8489: 16 hours - 13 hours done
    NicoleW: 9 hours - 1hr 30 mins done
    Wii-Gym-Bunny: 20 hours - 1 hour done
    Blonde Gem: 20 hours - 3 hrs 20 mins done
    blackwidow: 12 hours - 13hrs 20mins done
    soshbfly: 14 hours - 14hrs 30 mins
    Frannie: 20 hours - 20 hours done
    Jojoloves: 15hours- 7 hours 45 mins done
    misteeq_sis: 10 hours - 11 hours 45 mins done
    Zoemee: 10hours

    fitted a cheeky 20min jog/walk in

    i'll second the February thread, I have really found that this thread has helped me exercise more - feel so much better in myself for it


    ----

    Measurements:
    Bust: 47
    Waist: 52
    Hips: 57

    ----

    5 Mini Goals:
    - BMI under 40
    - In the 17's
    - Under 250lbs
    - 17st 7lbs
    - Under 240lbs

    ----
    April Exercise Challenge: 15hrs 5mins /15hrs
    May Exercise Challenge: 5hrs 40mins / 16hrs

    ----

    Journey to Ironwoman!

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