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About LinkBacksA thread to log total exercise hours planned for the months and regularly update progress. I'll start off, here goes...
Trimlee: 10 hours
A thread to log total exercise hours planned for the months and regularly update progress. I'll start off, here goes...
Trimlee: 10 hours
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Happy New Year everyone. I'm looking forward to seeing our Jan 2012 exercise hours list filling soon!
Just done my first workout of the year: 20 mins of Kettleworx Cardio
Trimlee: 10 hours - 20 mins done
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Ooh I like this ideaOriginally Posted by trimlee
I am looking to exercise for 5 hours a week started Jillian 30DS and going to combine it with the gym!!
Trimlee: 10 hours - 20 mins done
Chiefbridesmaid: 20 hours
Hi guys, firstly - happy new year to you both!!
Majorly need some motivation to get off my ever-increasing bum and get moving, so i think i'll go for 20 hours for the month
Trimlee: 10 hours - 20 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Sammy
My BIIIIG goal : To reach 9 stone
I will make the EFFORT not an EXCUSE!
No matter what is influencing me, it is still my hand
that puts the food into my mouth
Oooooo can I jump on this ...... I tend to do 4.5 hours roughly a week
So put me down for 20 hours please.... I'm goin guns blazing
Xxx
Lauratheobsessivechubster.blogspot.com
Please feel free to check out my blog.....and pass along to friends
Good plan - i love dancing and try to go to a class most weekdays. Like the idea of tracking it so will join with target of 20hours. Been sat inside for last two days...thniking about the wii......
Trimlee: 10 hours - 20 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours
Kat1e: 20 hours
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL- 80kg, 5 stone lost
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
Welcome everyone! Did 20 mins Kettleworx core today.
Trimlee: 10 hours - 40 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours
Kat1e: 20 hours
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Great stuff
Trimlee: 10 hours - 40 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours
Kat1e: 20 hours- 40 mins done
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
1 hour down..... Cardio + resistance thrown in ;-)
Lauratheobsessivechubster.blogspot.com
Please feel free to check out my blog.....and pass along to friends
Great - classes restarted so an hour of zumba. Laura - added yours too
Xx
Trimlee: 10 hours - 40 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 1 hour 40 mins done
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
Trimlee: 10 hours - 40 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 1 hour 40 mins done
Debbi8489: 16 hours - 2 hours done
Hi folks, BodyAttack and BodyPump classes for me so far
20 mins Kettleworx cardio and 10 mins butt workout
Trimlee 10 hours - 1 hour 10 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 1 hour 40 mins done
Debbi8489: 16 hours - 2 hours done
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Evening folks - another 1 hour dance class down - imagine rock plus choreo
Trimlee 10 hours - 1 hour 10 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 2 hours 40 mins done
Debbi8489: 16 hours - 2 hours done
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
25 mins intervals on stationary bike (C25K Wk 1)
Trimlee 10 hours - 1 hour 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 2 hours 40 mins done
Debbi8489: 16 hours - 2 hours done
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
And an hours zumba
Trimlee 10 hours - 1 hour 35 mins done
Chiefbridesmaid: 20 hours
Samprand: 20 hours
Lauratheloop: 20 hours- 1 hour done
Kat1e: 20 hours- 3 hours 40 mins done
Debbi8489: 16 hours - 2 hours done
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
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