Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 6 of 6

Thread: PT tomorrow and very nervous

  1. 20th January, 2012 #1
    hollyjayneratcliffe
    hollyjayneratcliffe is offline
    Likes to post
    hollyjayneratcliffe's Avatar
    Join Date
    2nd January, 2012
    Location
    Manchester
    Posts
    353
    Rep Power
    14
    Diet: weightwatchers
    Height: 5ft7in
    Start Date: 25th November 2011
    Start Weight: 16st4.5lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st6.5lb
    % Lost 11.38%

    PT tomorrow and very nervous

    I have an appointment with a personal trainer tomorrow and I'm very nervous. Haven't got a clue what to expect. Anyone give me and hints and wish me good luck lol x

    GOAL: GET TO 14ST 9 (10%)
    GOAL: GET TO 14ST 4.5 (2 STONE)
    GOAL: GET TO 13ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 13ST 11.5 (35LBS)
    GOAL: GET TO 13ST 4.5 (3 STONE)
    GOAL: GET TO 12 ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 12 ST 11.5 (42 LBS)
    GOAL: GET TO 12 ST 4.5 (4 STONE)
    GOAL: GET TO 12ST 3 (50LBS)


    7 7 5% 7 10% 25
    Reply With Quote Reply With Quote
  2. 20th January, 2012 #2
    MartinD
    MartinD is offline
    Likes to post
    MartinD's Avatar
    Join Date
    7th August, 2011
    Location
    ipswich
    Posts
    312
    Rep Power
    26
    Diet: SW
    Height: 5ft10in
    Start Date: 16 june 2011
    Start Weight: 16st8lb
    Current Weight: 13st7lb
    Goal Weight: 12st8lb
    Goal Date: 1 April 2012


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.1
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 18.53%
    fantastic - well done on getting this arranged, but what's key is your goals. be specific, set timeframes and numbers.

    e.g.

    1. lose 10lb in 8 weeks
    2. run 5km in 25mins by end march
    3. lose 3 inches off waist before easter

    etc..,

    know what you can commit to - time, £ etc..,
    Reply With Quote Reply With Quote
  3. 21st January, 2012 #3
    hollyjayneratcliffe
    hollyjayneratcliffe is offline
    Likes to post
    hollyjayneratcliffe's Avatar
    Join Date
    2nd January, 2012
    Location
    Manchester
    Posts
    353
    Rep Power
    14
    Diet: weightwatchers
    Height: 5ft7in
    Start Date: 25th November 2011
    Start Weight: 16st4.5lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st6.5lb
    % Lost 11.38%
    Well I want to lose a stone by Easter, be able to run instead if walk and be able to fit into size 14 tops without having to try then on first and see how tight they are Xx they seem impossible lol

    GOAL: GET TO 14ST 9 (10%)
    GOAL: GET TO 14ST 4.5 (2 STONE)
    GOAL: GET TO 13ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 13ST 11.5 (35LBS)
    GOAL: GET TO 13ST 4.5 (3 STONE)
    GOAL: GET TO 12 ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 12 ST 11.5 (42 LBS)
    GOAL: GET TO 12 ST 4.5 (4 STONE)
    GOAL: GET TO 12ST 3 (50LBS)


    7 7 5% 7 10% 25
    Reply With Quote Reply With Quote
  4. 21st January, 2012 #4
    hollyjayneratcliffe
    hollyjayneratcliffe is offline
    Likes to post
    hollyjayneratcliffe's Avatar
    Join Date
    2nd January, 2012
    Location
    Manchester
    Posts
    353
    Rep Power
    14
    Diet: weightwatchers
    Height: 5ft7in
    Start Date: 25th November 2011
    Start Weight: 16st4.5lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st6.5lb
    % Lost 11.38%
    One word .......OUCH! oh my god I feel like my bodies going to break into pieces

    GOAL: GET TO 14ST 9 (10%)
    GOAL: GET TO 14ST 4.5 (2 STONE)
    GOAL: GET TO 13ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 13ST 11.5 (35LBS)
    GOAL: GET TO 13ST 4.5 (3 STONE)
    GOAL: GET TO 12 ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 12 ST 11.5 (42 LBS)
    GOAL: GET TO 12 ST 4.5 (4 STONE)
    GOAL: GET TO 12ST 3 (50LBS)


    7 7 5% 7 10% 25
    Reply With Quote Reply With Quote
  5. 21st January, 2012 #5
    MartinD
    MartinD is offline
    Likes to post
    MartinD's Avatar
    Join Date
    7th August, 2011
    Location
    ipswich
    Posts
    312
    Rep Power
    26
    Diet: SW
    Height: 5ft10in
    Start Date: 16 june 2011
    Start Weight: 16st8lb
    Current Weight: 13st7lb
    Goal Weight: 12st8lb
    Goal Date: 1 April 2012


    BMI Information:
    Start BMI: 33.3
    Current BMI: 27.1
    Goal BMI: 25.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 18.53%
    its a start...how often are you using your PT? what did they get you doing?
    Reply With Quote Reply With Quote
  6. 21st January, 2012 #6
    hollyjayneratcliffe
    hollyjayneratcliffe is offline
    Likes to post
    hollyjayneratcliffe's Avatar
    Join Date
    2nd January, 2012
    Location
    Manchester
    Posts
    353
    Rep Power
    14
    Diet: weightwatchers
    Height: 5ft7in
    Start Date: 25th November 2011
    Start Weight: 16st4.5lb
    Current Weight: 14st6.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 31.7
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st6.5lb
    % Lost 11.38%
    Twice a week for 30mins each time. I did ky own cardiovascular work, Ye had me doing legs, bum, tum, arms, hips. Aching!! X

    GOAL: GET TO 14ST 9 (10%)
    GOAL: GET TO 14ST 4.5 (2 STONE)
    GOAL: GET TO 13ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 13ST 11.5 (35LBS)
    GOAL: GET TO 13ST 4.5 (3 STONE)
    GOAL: GET TO 12 ST 12 (UNDER NEXT STONE)
    GOAL: GET TO 12 ST 11.5 (42 LBS)
    GOAL: GET TO 12 ST 4.5 (4 STONE)
    GOAL: GET TO 12ST 3 (50LBS)


    7 7 5% 7 10% 25
    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.