I've been ill since Saturday. Decided it was a good idea to stay away from exercise, especially since I caught bronchitis a few years ago and ever since whenever I'm ill I end up with it in my chest.
Totally fed up though with being ill and not exercising. Was thinking that I might put my ipod on and go for a walk later but it's pouring down with rain here
Rant over!!!
Targets:
Lose half stone - DONE 21/09/11
Into 10's - DONE 23/11/11
Lose 1 stone - DONE 30/11/11
Club 10 - DONE 07/12/11
Lose 1 1/2 stone (healthy bmi) - DONE 09/05/12
Into 9's
Lose 2 stone
Club 20
Lose 2 1/2 stone
Into 8's
Lose 3 stone
Target (8st 7)
i know that feeling...
had to rest after injuring my shoulder, hated resting for even a day. instead of having the rest i just did all low impact and anything non shoulders!
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
completed:
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
Totally know the feeling rachel! I had pneumonia as a kid and have had chest issues every winter since! Maybe try doing some strength exercises like squats and situps rather than cardio as this wouldn't get you out of breath and you can stay indoors! x
Good ideas! Never thought it would be something I'd miss!!! Off to the doctors today anyway to see if I can shift this :-(
Targets:
Lose half stone - DONE 21/09/11
Into 10's - DONE 23/11/11
Lose 1 stone - DONE 30/11/11
Club 10 - DONE 07/12/11
Lose 1 1/2 stone (healthy bmi) - DONE 09/05/12
Into 9's
Lose 2 stone
Club 20
Lose 2 1/2 stone
Into 8's
Lose 3 stone
Target (8st 7)
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