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About LinkBacksHi I have got my first kangoo class at the gym tomorrow just wondering if anyone has ever tried it ?
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Hi I have got my first kangoo class at the gym tomorrow just wondering if anyone has ever tried it ?
Sent from my iPhone using MiniMins
Dont starve yourself because you want to be skinny.... change yourself because you want to be happy xxx
Ive never heard of it, but it sounds interesting. Cant wait for your update about this class.
week 1 = +1 Week 11 = STS
week 2 = - 3 Week 12 = +1
week 3 = - .5 Week 13 = -2.5 1st award
week 4 = -2Week 14 = no weigh in
week 5 = - 3.5 half st awardWeek 15 = -.5
week 6 = +1Week 16 +.5
week 7 = STSweek 17 +1
week 8 = -1
week 9 = -2.5
Week 10= - 2
Tell us more?!
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
Hi it's an aerobics class where your basically jumping around doing exercises with these onFor 50 minutes
There is loads on videos on YouTube x
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Dont starve yourself because you want to be skinny.... change yourself because you want to be happy xxx
Here's a video xOriginally Posted by missbehave76
http://www.youtube.com/watch?v=9Yw18...e_gdata_player
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Dont starve yourself because you want to be skinny.... change yourself because you want to be happy xxx
Ok my update on kangoo!!!
Absolutely brilliant high impact but you don't feel it do much due to the springs on the boots... It's a lot of kicks ,jumps and jogs.. My face looked like a massive tomato by the time we finished very hot and sweaty hahah
Feel brilliant now and apparently it burns up to 700 calories!
I will defiantly be going back..
Feels strange when you take the boots off!
Sent from my iPhone using MiniMins
Dont starve yourself because you want to be skinny.... change yourself because you want to be happy xxx
that looks so much fun!
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
It was glad I wasn't the only new one there tonight
Did get me shattered though and I don't think I'm gonna be able to move tomorrow legs are stiffening up already x
No pain no gain I guess x
Sent from my iPhone using MiniMins
Dont starve yourself because you want to be skinny.... change yourself because you want to be happy xxx
do you not feel like your going to fall off them during it?
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
no there suprisigly easy to balance on felt weird at first trying to stand up but was ok after a few minutes
there very bouncy x
Dont starve yourself because you want to be skinny.... change yourself because you want to be happy xxx
im a clumsy fool, ill trip over thin air lol! x
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
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