LinkBack URL
About LinkBacksBOKWA ** NEW CRAZE**
Hi all was just wondering if anyone here has tried BOKWA im off to my first class this afternoon im really looking forward to it!its ment to burn 1000 calories per hr!! wow WI next week should be a good one
BOKWA ** NEW CRAZE**1000 calories per hr!!! BOKWA ** NEW CRAZE**
Hi all was just wondering if anyone here has tried BOKWA im off to my first class this afternoon im really looking forward to it!
Week 1: -5 lbs / -9 inch's
Week 2: -1.5 lbs/-6 inch's-Total loss 6.5lbs/15 inch's
Week 3: -3 lbs/-3.5inch's-Total loss:9.5 lbs/18.5inch's
Week 4: -2lbs / _inch's-Total Loss:11.5lbs/_inch's
Week 5: +.5 / -2.5inch's-Total Loss 11 lbs/21 inch's :/
Week 6: -1/-2.5inch's-Total Loss 12lbs/23.5inch's
Mini Goals:
*Reach the 12's: Done (23/1/12)
*1st Silver 7: Done (23/1/12)
*5%: Done (23/1/12)
*10%:
*2nd Silver 7:
*Reach the 11's:
*25lbs loss:
*15%:
*3rd silver 7:
*4th silver 7 (2st):
*Reach the 10's:
*Be OUT of the Obese bracket
*20% loss:
*5th silver 7:
*6th silver 7:
*25% loss:
*Reach the 9's:
*7th silver 7:
*8th silver 7:
*30% loss:
*Reach waist size 26.5-28":
*GOAL:
5%
my friend is a level 2 bokwa instreuctor
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
it was great fun
Week 1: -5 lbs / -9 inch's
Week 2: -1.5 lbs/-6 inch's-Total loss 6.5lbs/15 inch's
Week 3: -3 lbs/-3.5inch's-Total loss:9.5 lbs/18.5inch's
Week 4: -2lbs / _inch's-Total Loss:11.5lbs/_inch's
Week 5: +.5 / -2.5inch's-Total Loss 11 lbs/21 inch's :/
Week 6: -1/-2.5inch's-Total Loss 12lbs/23.5inch's
Mini Goals:
*Reach the 12's: Done (23/1/12)
*1st Silver 7: Done (23/1/12)
*5%: Done (23/1/12)
*10%:
*2nd Silver 7:
*Reach the 11's:
*25lbs loss:
*15%:
*3rd silver 7:
*4th silver 7 (2st):
*Reach the 10's:
*Be OUT of the Obese bracket
*20% loss:
*5th silver 7:
*6th silver 7:
*25% loss:
*Reach the 9's:
*7th silver 7:
*8th silver 7:
*30% loss:
*Reach waist size 26.5-28":
*GOAL:
5%
I'd like to hear a bit more about it please?
Act as though it is impossible to fail
Chickadee's food diary
Kettleworx programme(round1) wk1
wk2
(round 2) wk1wk2
(round 3) wk1
Hi there if your on Facebook type in Bokwa in the search bar there is a page anx a lot of people advertising in different areas also try gumtree strange I know but I found zumba on there in my area, if you want to see a video if Bokwa look on you tube it was great fun and was a great workbook def take a bottle of water and a towel! I'm going again in we'd I'm a little stiff but not sore have a look for it x
Week 1: -5 lbs / -9 inch's
Week 2: -1.5 lbs/-6 inch's-Total loss 6.5lbs/15 inch's
Week 3: -3 lbs/-3.5inch's-Total loss:9.5 lbs/18.5inch's
Week 4: -2lbs / _inch's-Total Loss:11.5lbs/_inch's
Week 5: +.5 / -2.5inch's-Total Loss 11 lbs/21 inch's :/
Week 6: -1/-2.5inch's-Total Loss 12lbs/23.5inch's
Mini Goals:
*Reach the 12's: Done (23/1/12)
*1st Silver 7: Done (23/1/12)
*5%: Done (23/1/12)
*10%:
*2nd Silver 7:
*Reach the 11's:
*25lbs loss:
*15%:
*3rd silver 7:
*4th silver 7 (2st):
*Reach the 10's:
*Be OUT of the Obese bracket
*20% loss:
*5th silver 7:
*6th silver 7:
*25% loss:
*Reach the 9's:
*7th silver 7:
*8th silver 7:
*30% loss:
*Reach waist size 26.5-28":
*GOAL:
5%
Is it like zumba?
It's very similar to zumba check it out on YouTube music is similarand movements/ dances are too buy I believe it originates from Africa tribal dances very enjoyable I'm lucky to have a lady who teaches zumba and Bokwa close by so I can do both as the Bokwa is new first class was last weekend there is only 2 a wk at the moment so I make it up with zumba I've heard so many weight loss success stories of people who did zumba it must be good I lost 2 lbs this week aiming for another 2.5 this week and I will have reached my 1 st stone YAY!!!
Week 1: -5 lbs / -9 inch's
Week 2: -1.5 lbs/-6 inch's-Total loss 6.5lbs/15 inch's
Week 3: -3 lbs/-3.5inch's-Total loss:9.5 lbs/18.5inch's
Week 4: -2lbs / _inch's-Total Loss:11.5lbs/_inch's
Week 5: +.5 / -2.5inch's-Total Loss 11 lbs/21 inch's :/
Week 6: -1/-2.5inch's-Total Loss 12lbs/23.5inch's
Mini Goals:
*Reach the 12's: Done (23/1/12)
*1st Silver 7: Done (23/1/12)
*5%: Done (23/1/12)
*10%:
*2nd Silver 7:
*Reach the 11's:
*25lbs loss:
*15%:
*3rd silver 7:
*4th silver 7 (2st):
*Reach the 10's:
*Be OUT of the Obese bracket
*20% loss:
*5th silver 7:
*6th silver 7:
*25% loss:
*Reach the 9's:
*7th silver 7:
*8th silver 7:
*30% loss:
*Reach waist size 26.5-28":
*GOAL:
5%
oh I am so jealous, Bokwa looks like loads of fun but there's no classes near me. Scarborough is usually about 3 years behind the times! We only got Zumba last year!
Once I am able to do more than 12 minutes of zumba, I might look into this! Good to know you enjoyed it
Mini Goals:1) Lose 1 stone Done - 21/02/2012
2) Fit into my size 14 jeans! Done - 07/04/2012
3) Lose 21lbs Done 19/03/2012
4) Get into the 12 stones
5) Lose 2 stone
6) Lose 35lbs
7) Get into 11 stones
8) Weigh 160lbs by my 3 year anniversary on 24th june 2012
9) Lose 3 stone
10) Lose double chin!
11) Learn to run
Posting Permissions
Reply With Quote
