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About LinkBacksHas anyone tried it? if so, does it work?
thanks!
Mini goal:
- To loose 7lbs by 18/2/12
Has anyone tried it? if so, does it work?
thanks!
Mini goal:
- To loose 7lbs by 18/2/12
My wife used to pay to go on them but stopped as they didnt really tone.
They have them in our gym now free to use but never see anyone on them.
I'm sure they do something, but I suspect not much.
power plate I have been going on it for 2 weeks i am going to measure myself again on tuesday i will post again to let u know if there any change or not.
Hi, I have one at home and when I first got it I was using it 3 times a day. I lost 2 inches of my hips and waist in about 10 weeks. Now I go on it when I can be bothered!!! It has toned my legs slightly but it didn't lose any pounds. x
yes they work, but not on their own.... you cant just use those and do no other exercises as it wont do anything.
Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
completed:
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
I have a home one (Cintura Sports), I find it is actually very good for legs and arms, not sure about my core though. I use it for 15 mins a day and holding some of the positions on it is excellent for building up arm and back strength. I can feel it on my legs too. I wonder if I have too much fat on my belly for it to be efficient there. Am figuring 15 mins on this then a 15 minute power work out using a great little 12 15minute work outs. I m going to do some of the stretches on the plate. I love the plate even if it is just going to help me get rid of my cellulite and relax me a bit. For $(no pound sign) 99 you cant really go wrong.
Week 1 -6.5lbs
Week 2 -4.5lbs
Week 3 -3.6lbs (the 0.6 IS important)
Week 4 -4.2lbs
Week 5 -4.2lbs (again!)
Week 6 -4.2lbs (no kidding)
Week 7 -1.8lbs
Week 8 - 3.2lbs
Week 9 -2.4lbs
Week 10 -3lbs
Week 11 - 4lbs
Week12
Week 13 -7.5lbs
Week 14
Week 15
Week 16
Looking at my goal of 16 weeks and 4 stone - I will do it.
Is a moment of cheating really worth hours or even days of guilt?
thanks everyonei might use it to tone up once ive lost enough weight
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