Hi,
I bought a fitness magazine yesterday called 'Body Fit' its for ladiesand i have to say, its fantastic!! Its full of absolutely everything from help, advice, equipment, crazes, workouts ect. And it explains exercise and different styles and gives different levels for different abilities ect. It really did surprise me and i highly recommend it...its monthly, new one is out now and is £4.99, worth every penny in my opinion
Just thought id share this with you all
StartedCalorie Counting Phase 1March 2011 - March 2012Lost 41 lb!!
StartedCalorie Counting Phase 2Friday 16th March 2012
wk0 - 206lb / 14st 10lbwk1 -
My mini challenges March 2012
147LB GOAL - 24.5LB GONE ....53.5LB TO GOC25K - step 20 of 24 DONESWIMMING - 0/200 lengthsCYCLING - 15/ 70km PB 5km in 10.03min L2ROWING- 5/ 30km PB 2.677km in 15minKETTLEWORX - STARTING MARCH 2012
I CAN DO THIS.....I WANT TO DO THIS....I WILL DO THIS!!!!
stones 16 15 14 13 12 11 10 9
dress 22 20 18 16 14 12 10
Does it have any good 'healthy eating plans in there? advice etc?Originally Posted by sarah-louise x
Hi,
I bought a fitness magazine yesterday called 'Body Fit' its for ladies
Just thought id share this with you all
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
Fingers crossed it's this one.If so I'm going to subscribe as you get a pair of KP85 Pro-Tone Trainers from MandMDirect! and it's £17.85 for 6 months.
Bodyfit Magazine
“One you replace negative thoughts with positive ones, you’ll start having positive results” – Willie Nelson.
ignorance is bliss
March 2011 = 11 stone.
May 2011 = 10st 4lb.
July 2011 = 10st 5lb.
Sept 2011 = 9st 13lb.
Dec 2011 = 9st 11lb
Feb 2012 = 9st 10 1/4lb
March 2012= 9st 9lb
April 2012= 9st 7.5lb
May 2012 Here there and everywhere so no weighing.A month off.Been naughty weighed once.
If it wouldn't look like food to somebody wandering around 40,000 years ago
in a loin cloth and a spear then it's not food for you now, either!
It sure does
StartedCalorie Counting Phase 1March 2011 - March 2012Lost 41 lb!!
StartedCalorie Counting Phase 2Friday 16th March 2012
wk0 - 206lb / 14st 10lbwk1 -
My mini challenges March 2012
147LB GOAL - 24.5LB GONE ....53.5LB TO GOC25K - step 20 of 24 DONESWIMMING - 0/200 lengthsCYCLING - 15/ 70km PB 5km in 10.03min L2ROWING- 5/ 30km PB 2.677km in 15minKETTLEWORX - STARTING MARCH 2012
I CAN DO THIS.....I WANT TO DO THIS....I WILL DO THIS!!!!
stones 16 15 14 13 12 11 10 9
dress 22 20 18 16 14 12 10
Thats the oneFingers crossed it's this one.If so I'm going to subscribe as you get a pair of KP85 Pro-Tone Trainers from MandMDirect! and it's £17.85 for 6 months.
Bodyfit Magazine
StartedCalorie Counting Phase 1March 2011 - March 2012Lost 41 lb!!
StartedCalorie Counting Phase 2Friday 16th March 2012
wk0 - 206lb / 14st 10lbwk1 -
My mini challenges March 2012
147LB GOAL - 24.5LB GONE ....53.5LB TO GOC25K - step 20 of 24 DONESWIMMING - 0/200 lengthsCYCLING - 15/ 70km PB 5km in 10.03min L2ROWING- 5/ 30km PB 2.677km in 15minKETTLEWORX - STARTING MARCH 2012
I CAN DO THIS.....I WANT TO DO THIS....I WILL DO THIS!!!!
stones 16 15 14 13 12 11 10 9
dress 22 20 18 16 14 12 10
The trainers on Amazon are £20.MandMdiresct they are £25.If your going to buy the mag every month then it makes sense to sub to get the trainers.
Hers is one of the reviews
I ordered these trainers to wear to Zumba as previously I'd been wearing my Converse and those were no use whatsoever. After a long time researching options that were reasonably priced (I'm a skint student) I chose these as they looked pretty nice and weren't super expensive. They arrived in a cute box and were a good fit. The last time I wore trainers was when I was about 15 (I'm now 28) so it took me a wee while to get used to the way they felt, but after walking around the house a bit I thought they'd be good for Zumba. Tried them out at the class this week and they were really good! Lots of bounce in the soles which is what you need in Zumba (or aerobics, I'd guess). I felt that my knees and ankles were being supported, which was what I was after and why I ordered a more boot-like trainer. Today I went for a walk wearing them and found them getting more and more comfy. I'm very happy with them so far and would recommend them for anyone on a budget looking for a workout trainer
“One you replace negative thoughts with positive ones, you’ll start having positive results” – Willie Nelson.
ignorance is bliss
March 2011 = 11 stone.
May 2011 = 10st 4lb.
July 2011 = 10st 5lb.
Sept 2011 = 9st 13lb.
Dec 2011 = 9st 11lb
Feb 2012 = 9st 10 1/4lb
March 2012= 9st 9lb
April 2012= 9st 7.5lb
May 2012 Here there and everywhere so no weighing.A month off.
If it wouldn't look like food to somebody wandering around 40,000 years ago
in a loin cloth and a spear then it's not food for you now, either!
I'm tempted to do it just for the trainers!
My Minimins Diary ~ MyFitnessPal Profile
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Achievements
Reached the 17s (January 2012)
Completed Kettleworx Round 1 - 9.25lbs and 15.5 inches lost (February 2012)
Reached lowest ever adult weight (242lbs) (March 2012)
Reach the 16s (237) (May 2012)
Starting Exante for 1 month: 13th May
Week 1: -7.75lbs (2 days off plan)
Goals
Complete Couch to 5k - Week 3, Day 1 complete
Reach the 15s (223) - June 2012
Reach the 14s (209)
Reach the 13s (195)
Reach goal weight (189lbs)
Countdown to next stone
Inch Loss
Me to.
“One you replace negative thoughts with positive ones, you’ll start having positive results” – Willie Nelson.
ignorance is bliss
March 2011 = 11 stone.
May 2011 = 10st 4lb.
July 2011 = 10st 5lb.
Sept 2011 = 9st 13lb.
Dec 2011 = 9st 11lb
Feb 2012 = 9st 10 1/4lb
March 2012= 9st 9lb
April 2012= 9st 7.5lb
May 2012 Here there and everywhere so no weighing.A month off.
If it wouldn't look like food to somebody wandering around 40,000 years ago
in a loin cloth and a spear then it's not food for you now, either!
And me
StartedCalorie Counting Phase 1March 2011 - March 2012Lost 41 lb!!
StartedCalorie Counting Phase 2Friday 16th March 2012
wk0 - 206lb / 14st 10lbwk1 -
My mini challenges March 2012
147LB GOAL - 24.5LB GONE ....53.5LB TO GOC25K - step 20 of 24 DONESWIMMING - 0/200 lengthsCYCLING - 15/ 70km PB 5km in 10.03min L2ROWING- 5/ 30km PB 2.677km in 15minKETTLEWORX - STARTING MARCH 2012
I CAN DO THIS.....I WANT TO DO THIS....I WILL DO THIS!!!!
stones 16 15 14 13 12 11 10 9
dress 22 20 18 16 14 12 10
I did.
“One you replace negative thoughts with positive ones, you’ll start having positive results” – Willie Nelson.
ignorance is bliss
March 2011 = 11 stone.
May 2011 = 10st 4lb.
July 2011 = 10st 5lb.
Sept 2011 = 9st 13lb.
Dec 2011 = 9st 11lb
Feb 2012 = 9st 10 1/4lb
March 2012= 9st 9lb
April 2012= 9st 7.5lb
May 2012 Here there and everywhere so no weighing.A month off.
If it wouldn't look like food to somebody wandering around 40,000 years ago
in a loin cloth and a spear then it's not food for you now, either!
i wont be far behind you
StartedCalorie Counting Phase 1March 2011 - March 2012Lost 41 lb!!
StartedCalorie Counting Phase 2Friday 16th March 2012
wk0 - 206lb / 14st 10lbwk1 -
My mini challenges March 2012
147LB GOAL - 24.5LB GONE ....53.5LB TO GOC25K - step 20 of 24 DONESWIMMING - 0/200 lengthsCYCLING - 15/ 70km PB 5km in 10.03min L2ROWING- 5/ 30km PB 2.677km in 15minKETTLEWORX - STARTING MARCH 2012
I CAN DO THIS.....I WANT TO DO THIS....I WILL DO THIS!!!!
stones 16 15 14 13 12 11 10 9
dress 22 20 18 16 14 12 10
Just got to remember to cancel Direct debit in 5 months time.Will put it on my calendar.
“One you replace negative thoughts with positive ones, you’ll start having positive results” – Willie Nelson.
ignorance is bliss
March 2011 = 11 stone.
May 2011 = 10st 4lb.
July 2011 = 10st 5lb.
Sept 2011 = 9st 13lb.
Dec 2011 = 9st 11lb
Feb 2012 = 9st 10 1/4lb
March 2012= 9st 9lb
April 2012= 9st 7.5lb
May 2012 Here there and everywhere so no weighing.A month off.
If it wouldn't look like food to somebody wandering around 40,000 years ago
in a loin cloth and a spear then it's not food for you now, either!
Well you can cancel as soon as the first payment has been taken
My Minimins Diary ~ MyFitnessPal Profile
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Achievements
Reached the 17s (January 2012)
Completed Kettleworx Round 1 - 9.25lbs and 15.5 inches lost (February 2012)
Reached lowest ever adult weight (242lbs) (March 2012)
Reach the 16s (237) (May 2012)
Starting Exante for 1 month: 13th May
Week 1: -7.75lbs (2 days off plan)
Goals
Complete Couch to 5k - Week 3, Day 1 complete
Reach the 15s (223) - June 2012
Reach the 14s (209)
Reach the 13s (195)
Reach goal weight (189lbs)
Countdown to next stone
Inch Loss
Will do that once I've received my trainers. Thanks
“One you replace negative thoughts with positive ones, you’ll start having positive results” – Willie Nelson.
ignorance is bliss
March 2011 = 11 stone.
May 2011 = 10st 4lb.
July 2011 = 10st 5lb.
Sept 2011 = 9st 13lb.
Dec 2011 = 9st 11lb
Feb 2012 = 9st 10 1/4lb
March 2012= 9st 9lb
April 2012= 9st 7.5lb
May 2012 Here there and everywhere so no weighing.A month off.
If it wouldn't look like food to somebody wandering around 40,000 years ago
in a loin cloth and a spear then it's not food for you now, either!
Im tempted.
Xmas Goal - 140lbs
Sydney August 2013 Goal - 126lbs
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