Thread: June Exercise Challenge!

Just been out in the rain, day 2, week 4 c25k, 30 mins

Blackwidow - 15hrs - 0hrs 30mins done
DaisyBell18 - 19hrs - 2hrs 40 mins done
Davytah - 20 hours - 2 hrs done
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 0 mins done (10 hrs to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 0 mins done
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 15 mins done
Midnight-Sparkles -15 hours - 2 hour 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

Well done on the Snowdon climb Laura. Some well deserved hours in the clock!

Thank you daisy bell. It was such a challenge and I ache all over. Idling know how people do the 3 peaks in 24 hours. I'm not at that level of fitness just yet. x

Did 20 minutes of Kettleworx Resistance

Blackwidow - 15hrs - 0hrs 30mins done
DaisyBell18 - 19hrs - 2hrs 40 mins done
Davytah - 20 hours - 2 hrs done
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 0 mins done (10 hrs to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 0 mins done
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 15 mins done
Midnight-Sparkles -15 hours - 2 hour 35 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

40 min on the treadmill running

Blackwidow - 15hrs - 0hrs 30mins done
DaisyBell18 - 19hrs - 2hrs 40 mins done
Davytah - 20 hours - 2 hrs done
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 0 mins done (10 hrs to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 0 mins done
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 2 hour 35 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

30 mins walking and 20 mins kettlebell week 4 core. Ohhh does my stomach ache!!! Am supposed to be going cycling tomorrow so wish me luck (and any passing pedestrians on my route)

Blackwidow - 15hrs - 0hrs 30mins done
DaisyBell18 - 19hrs - 3hrs 30 mins done
Davytah - 20 hours - 2 hrs done
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 0 mins done (10 hrs to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 0 mins done
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 2 hour 35 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

30 mins walking and biggest loser bootcamp warm up level 1 and cool down (30 mins)

Blackwidow - 15hrs - 0hrs 30mins done
DaisyBell18 - 19hrs - 3hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 0 mins done (10 hrs to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 0 mins done
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 2 hour 35 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

40 minutes running tonight

Blackwidow - 15hrs - 0hrs 30mins done
DaisyBell18 - 19hrs - 3hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 0 mins done (10 hrs to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 2 hour 35 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

30 mins c25k, day 3, week 4. Totally tipping it down, got soaked but after the first 5 mins I didn't notice it any more!

Blackwidow - 15hrs - 0hrs 30mins done
DaisyBell18 - 19hrs - 3hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 2 hour 35 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

45 mins Zumba

Blackwidow - 15hrs - 0hrs 30mins done
DaisyBell18 - 19hrs - 3hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 20 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

Originally Posted by davytah

30 mins walking and biggest loser bootcamp warm up level 1 and cool down (30 mins)

Is the biggest loser bootcamp a dvd? whats it like? x

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 3hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 20 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

30mins walk along the beach and over the rocks at Seahouses today xxx

3 hour plus hike plus half hour to get to the start. Cheated and caught the bus back as I was pooped!

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 20 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

20 mins Kettleworx Core

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

Originally Posted by Midnight-Sparkles

20 mins Kettleworx Core

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

Another Swinger! What week are you on and how long have you been doing it?

Daisybell18, I am on my second round of Kettleworx. and start week four next week. I did my first round (six weeks) with a 5lb bell and I started the second set with the 10lb bell, and I have to say that since I have gone up in kettlebell size my results have been amazing. My shoulders, legs and abs are getting really sculpted and my bum has pulled right in which is fab as I am a pear shape and carry all my weight on my hips and thighs. I love Kettleworx and think I am going to buy the advanced set of DVD's ready for round 3, plus will definitely go up another bell size in the near future.

So how is your kettleworx going and what are your results like?