drinking more water help losing fat ?

I read this but not sure if is it right or not
""Some dietary advocates promote the idea of drinking as much as 64 oz. of water daily. While the majority of studies don’t confirm this, they do indicate the importance of drinking water through the day. Water reduces fluid retention naturally and promotes the release of toxins from the body.""


is anyone have an idea ??

if google is right 64oz of water is 1.8ltr? if so i would say you need to drink more i drink 4 ltrs some days although my training is pretty extreme. I can easy drink 1- 1.5 ltr in a bike and weight session.

I drink litres of water too

I admit not being a keen water drinker. I do drink some whether dieting or not, about 500ml most days. When doing diets previously I would make an effort to drink at least 2L a day but it never made any difference to my losses each week even though people told me it would.