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Thread: Anyone up for a 30-Day Shred Challenge?

  1. #181
    Likes to post

    Join Date
    16th December, 2012
    Location
    wiltshire
    Posts
    337
    Rep Power
    6
    Height: 5ft5in
    Start Date: 26th January 2015
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    hi kerry, course you can join, when youv done a day copy and paste the list of names and days done including yours x
    I had to do the first strength workout twice as I kept being distracted as the boyfriend is home from work and kept coming in pretending to do arm crosses and laughing so was put off! did it in the end! Also my size 10 jeans that didnt go past my bum- now go on but the buttons are about 2-3 inches from meeting. Hoping that at day 30 they will almost do up.
    xj -- @ level 1 (6 done, 24 to go)
    magorgon -- @ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)

    Inge -- @ Level 2 (15 done, 15 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)

  2. #182
    Really Really likes to post!
    maintainer

    Join Date
    12th January, 2011
    Location
    Durham
    Posts
    1,477
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 21/01/2011
    Start Weight: 13st11lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: 29/03/2012


    BMI Information:
    Start BMI: 30.2
    Current BMI: 23.5
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 3st1lb
    % Lost 22.28%
    level 1 day 3 shredded, whew looking forward to day 5 when my legs will stop aching as much, finding it challenging getting to a sitting down position at the minute

    xj -- @ level 1 (6 done, 24 to go)
    magorgon -- @ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)

    Inge -- @ Level 2 (15 done, 15 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (3 done 27 to go)

  3. #183
    Forum Master


    Join Date
    2nd June, 2012
    Posts
    2,498
    Rep Power
    149
    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Level 1 day 4 done. I have noticed my arms more toned already!

  4. #184
    Likes to post

    Join Date
    16th December, 2012
    Location
    wiltshire
    Posts
    337
    Rep Power
    6
    Height: 5ft5in
    Start Date: 26th January 2015
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    done day 16! Cant wait for it to be over!

    xj -- @ level 1 (6 done, 24 to go)
    magorgon -- @ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)

    Inge -- @ Level 2 (16 done, 14 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (3 done 27 to go)

  5. #185
    Wnats to feel ALIVE again

    Join Date
    11th February, 2011
    Location
    in my own head
    Posts
    1,525
    Rep Power
    51
    Height: 5ft5in
    Start Date: May 2008
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 30.3
    Goal BMI: 28


    Statistics:
    Weight to Lose: 1st0lb
    % Lost 0%
    Hi Everyone
    Hope its ok to tagg along :-):-)

    My second attempt to get to the 30 days with out disruption.
    Last time i was doing everyday but im now allowing a break for muscles and basic living.


    LFM @ Level 1 ( 2days in )
    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (16 done, 14 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (3 done 27 to go)
    Last edited by lookingforme : 25th January, 2013 at 12:52 AM

  6. #186
    Really Really likes to post!
    maintainer

    Join Date
    12th January, 2011
    Location
    Durham
    Posts
    1,477
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 21/01/2011
    Start Weight: 13st11lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: 29/03/2012


    BMI Information:
    Start BMI: 30.2
    Current BMI: 23.5
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 3st1lb
    % Lost 22.28%
    well thats day 4 done after a 3km walk in the snow with the dogs, feeling less achy now thanks goodness

    LFM @ Level 1 ( 2days in )
    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (16 done, 14 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (4 done 26 to go)

  7. #187
    Likes to post

    Join Date
    16th December, 2012
    Location
    wiltshire
    Posts
    337
    Rep Power
    6
    Height: 5ft5in
    Start Date: 26th January 2015
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    done
    Substituted some of the plank moves for standing crunches/boxing/squat kicks as my core isnt good enough 13 weeks post baby lol I can do maybe half the amount of planks and all ab moves but cant do all the plank jacks/climbers yet. Im going to aim to do them all tomorow

    LFM @ Level 1 ( 2days in )
    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (17 done, 13 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (3 done 27 to go)

  8. #188
    Really Really likes to post!
    maintainer

    Join Date
    12th January, 2011
    Location
    Durham
    Posts
    1,477
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 21/01/2011
    Start Weight: 13st11lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: 29/03/2012


    BMI Information:
    Start BMI: 30.2
    Current BMI: 23.5
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 3st1lb
    % Lost 22.28%
    good for you, I'm still doing push ups on my knees.... x

  9. #189
    Likes to post

    Join Date
    16th December, 2012
    Location
    wiltshire
    Posts
    337
    Rep Power
    6
    Height: 5ft5in
    Start Date: 26th January 2015
    Start Weight: 14st0lb
    Current Weight: 14st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 32.6
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 4st0lb
    % Lost 0%
    LFM @ Level 1 ( 2days in )
    wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (18 done, 12 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (3 done 27 to go)

  10. #190
    Forum Master


    Join Date
    2nd June, 2012
    Posts
    2,498
    Rep Power
    149
    Start Weight: 13st12lb
    Current Weight: 10st10lb
    Goal Weight: 9st7.0lb


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st3lb
    % Lost 22.68%
    Hi, my diary is on Dukan forum but to cut a long story short, I did a VLCD June - Nov last year and lost 4 and a half stone. Last Sunday I decided to tone up using the shred,

    I've just completed day 7 and can see a difference already,the photos I've taken show progress already and it's inspired me to keep going. I'm getting a HUGE buzz from it!

  11. #191
    Really Really likes to post!
    maintainer

    Join Date
    12th January, 2011
    Location
    Durham
    Posts
    1,477
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 21/01/2011
    Start Weight: 13st11lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: 29/03/2012


    BMI Information:
    Start BMI: 30.2
    Current BMI: 23.5
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 3st1lb
    % Lost 22.28%
    LFM @ Level 1 ( 2days in )
    wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
    hows everyone doing? just done day 5 after 3 days off, feels good! x

    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (18 done, 12 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (5 done 25 to go)

  12. #192
    Regular Member

    Join Date
    21st January, 2013
    Posts
    38
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 3rd January 2013
    Start Weight: 16st6.0lb
    Current Weight: 15st13lb
    Goal Weight: 12st6.0lb
    Goal Date: 31st December 2013


    BMI Information:
    Start BMI: 37.1
    Current BMI: 36
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st7lb
    % Lost 3.04%
    [QUOTE="kerryathome"]LFM @ Level 1 ( 2days in )
    wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
    hows everyone doing? just done day 5 after 3 days off, feels good! x

    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (18 done, 12 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (5 done 25 to go)
    MissLX -- @ level 1 (2 done, 28 to go)

    Wow only day two but my body is feeling it! Finding it harder than last time I did it, prob a stone heavier, but hoping it helps my slow weight losses and gets me bikini ready for Easter

  13. #193
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    13
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Here to join you guys, day 5 complete

    LFM @ Level 1 ( 2days in )
    wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
    hows everyone doing? just done day 5 after 3 days off, feels good! x

    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (18 done, 12 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (5 done 25 to go)
    MissLX -- @ level 1 (2 done, 28 to go)
    Madmuppet -- @ level 1 ( 5 done 25 to go)

  14. #194
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    13
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Day 6 done feeling good

    LFM @ Level 1 ( 2days in )
    wow did this plus banish fat boost metabolism dvd and il be sore tomorow!
    hows everyone doing? just done day 5 after 3 days off, feels good! x

    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (18 done, 12 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (5 done 25 to go)
    MissLX -- @ level 1 (2 done, 28 to go)
    Madmuppet -- @ level 1 ( 6 done 24 to go)

  15. #195
    Really Really likes to post!
    maintainer

    Join Date
    12th January, 2011
    Location
    Durham
    Posts
    1,477
    Rep Power
    68
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 21/01/2011
    Start Weight: 13st11lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: 29/03/2012


    BMI Information:
    Start BMI: 30.2
    Current BMI: 23.5
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 3st1lb
    % Lost 22.28%
    well that's me done day 6 level 1, whew feeling good, managing to do most of all of the exercises now

    xj -- @ level 1 (6 done, 24 to go)
    magorgon --*@ Level 1 (1 done, 29 to go)
    Clover -- @ Level 1 (1 done, 29 to go)
    Inge -- @ Level 2 (18 done, 12 to go)
    Emmie -- @ Level 1 (1 done, 29 to go)
    kerryathome -- @ level 1 (6 done 24 to go)
    MissLX -- @ level 1 (2 done, 28 to go)
    Madmuppet -- @ level 1 ( 6 done 24 to go)

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