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Thread: Marathon Training

  1. #256
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    Quote Originally Posted by rachaeld82 View Post
    Aqua had a Greatest Hits album? I think my knowledge goes as far as Barbie Girl, Dr Jones and that slow one they did which was a film theme tune I think....
    Yeah they brought it out a few years ago. To be honest I only listen to the stuff you mentioned anyway lol, oh except back to the 80's that's a great cheesy one.


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  2. #257
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    Goal Weight: 9st7lb


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    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Those of you who are part of a running club, how long did it take you to get your UKA number? I've entered 3 races, 1 I did as unaffiliated as it was the marathon and filling up quick and two I've been sneaking and put the name of the club rather then my number in, but I can't enter my half marathon without my number, but haven't been given it yet
    I paid my subs in Jan, so its been about a month now, my mum remembers it taking a while when she first joined but she can't remember how long it took :/ I hope I have it before the half marathon otherwise I might not run it, I can't justify keep paying full price, one of the perks is getting that little discount...


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  3. #258
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    Goal Weight: 8st3lb
    Goal Date: when it happens


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    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    its my 2nd half marathon soon... i dont nkow why im so nervous. ive ran 15 miles, so why am i so nevous about 13?! pressure to finish quicker so my brother isnt waiting around for me, hes running it aswell
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 marathon - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2marathon - 24/2/13
    blackpool 1/2 marathon - 7/4/13
    morecambe 1/2 marathon - 12/5/13
    windmill 1/2 marathon - 14/7/13
    fleetwood 1/2 marathon - 25/8/13
    blackpool 1/2 marathon - 1/9/13
    Lancaster 1/2 marathon - 3/11/13
    Lancaster marathon - 1/12/13
    Liverbird marathon - 31/12/13
    central lancs 1/2 marathon - 5/1/14
    blackpool 1/2 marathon - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield marathon - 29/6/14
    southport 1/2 marathon - 6/7/14
    windmill 1/2 marathon - 13/7/14
    fleetwood 1/2 marathon - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    liverbird marathon - 31/12/14
    central lancs 1/2 marathon - 4/1/15
    blackpool 1/2 marathon - 22/2/15






  4. #259
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    Current Weight: 9st7lb
    Goal Weight: 9st7lb


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    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Quote Originally Posted by gina_b View Post
    its my 2nd half marathon soon... i dont nkow why im so nervous. ive ran 15 miles, so why am i so nevous about 13?! pressure to finish quicker so my brother isnt waiting around for me, hes running it aswell
    Is that why your nervous? as you're worried about your time? Just go and enjoy it I'm sure you'll run quite fast and your brother won't mind waiting if he has too.

    I'm very excited about my next race 9 miles the first weekend in March, quite a few people from my running club are doing it so that will be nice. Still haven't been able to sign up for the half marathon haven't got my number yet, I could try a postal entry but I don't have a cheque book as our bank stopped doing them! Nightmare! I think if the week before I haven't got my number I'll just sign up as unaffiliated as entry on the day is 2 more anyway


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  5. #260
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    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    i dont want to hold him back and keep him waiting for me, yet i know i cant do his timing! he will do the run in 90 mins, hes fast and im just not... if he parks the car near by the finish then he can wait in his car but last time he asked me to save his car keys as he dosent have pockets in his running gear
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 marathon - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2marathon - 24/2/13
    blackpool 1/2 marathon - 7/4/13
    morecambe 1/2 marathon - 12/5/13
    windmill 1/2 marathon - 14/7/13
    fleetwood 1/2 marathon - 25/8/13
    blackpool 1/2 marathon - 1/9/13
    Lancaster 1/2 marathon - 3/11/13
    Lancaster marathon - 1/12/13
    Liverbird marathon - 31/12/13
    central lancs 1/2 marathon - 5/1/14
    blackpool 1/2 marathon - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield marathon - 29/6/14
    southport 1/2 marathon - 6/7/14
    windmill 1/2 marathon - 13/7/14
    fleetwood 1/2 marathon - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    liverbird marathon - 31/12/14
    central lancs 1/2 marathon - 4/1/15
    blackpool 1/2 marathon - 22/2/15






  6. #261
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    Goal BMI: 21.9


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    Weight to Lose: 0st6.5lb
    % Lost 35.75%
    Feeling pretty good this week, i've stuck to the training plan like glue, and have run Sunday, Monday, Wednesday and today.

    For those following marathon plans, are you sticking to the weekly mileage, or going over/ under at all? I'm trying to stick to it as much as possible, but have been maybe 2 - 3 miles over each week, just because of the routes I have taken. I know that won't make any difference, but just interested to know how others are doing.

    Donna - I'm a member of a running club but it is very informal - more like a group of girls meeting to run together, so I'm not sure how all the affiliated stuff works.
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013

  7. #262
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    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    i go over by a little too

    take that is too easy to sing along too whilst i run. ha
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 marathon - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2marathon - 24/2/13
    blackpool 1/2 marathon - 7/4/13
    morecambe 1/2 marathon - 12/5/13
    windmill 1/2 marathon - 14/7/13
    fleetwood 1/2 marathon - 25/8/13
    blackpool 1/2 marathon - 1/9/13
    Lancaster 1/2 marathon - 3/11/13
    Lancaster marathon - 1/12/13
    Liverbird marathon - 31/12/13
    central lancs 1/2 marathon - 5/1/14
    blackpool 1/2 marathon - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield marathon - 29/6/14
    southport 1/2 marathon - 6/7/14
    windmill 1/2 marathon - 13/7/14
    fleetwood 1/2 marathon - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    liverbird marathon - 31/12/14
    central lancs 1/2 marathon - 4/1/15
    blackpool 1/2 marathon - 22/2/15






  8. #263
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    Start BMI: 35.7
    Current BMI: 22.9
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st11.5lb
    Weight to Lose: 0st6.5lb
    % Lost 35.75%
    Haha, I love Take That, but I don't find it up tempo enough to run to. I really need to update my running playlists though, i am so sick of the same old songs!
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013

  9. #264
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    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


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    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Quote Originally Posted by rachaeld82 View Post
    Feeling pretty good this week, i've stuck to the training plan like glue, and have run Sunday, Monday, Wednesday and today.

    For those following marathon plans, are you sticking to the weekly mileage, or going over/ under at all? I'm trying to stick to it as much as possible, but have been maybe 2 - 3 miles over each week, just because of the routes I have taken. I know that won't make any difference, but just interested to know how others are doing.

    Donna - I'm a member of a running club but it is very informal - more like a group of girls meeting to run together, so I'm not sure how all the affiliated stuff works.
    I'm really having issue's with my half marathon think I may have to just register as unaffiliated... sucks (will wait until the week before though otherwise sods law will be that my number will come just after I register lol)


    feeling good today, went to my club and ran 3.99 miles, I should have done more and gone with the faster group who ran further but I worry I'll get left behind but I've told them to make sure I go with them next week.

    I have a running partner for the weekend as well, so will be doing my 9 mile run and won't be able to back out or decide to go on the treadmill instead.

    we have circuit training on Tuesday which I'm really looking forward to and me, boyfriend and son are going swimming on Monday as son really wants to go, will be nice doing something different alongside my running.


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  10. #265
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    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Hi Guys,

    Just a quick Q for you all as by the looks of your posts you are seasoned runners

    Ive just started on my journey as a runner and I absolutley love it. I dont know why i didnt do it sooner!

    Anyway, Im just on to week 3 of couch to 5k (like i said, very early stages) - im finding it easy tbh and im always raring for the next week! But my goal is, ultimatley, to be able to run a 14k charity run in June.

    If I really commit to this, buy the right training shoes, read up on it, work hard - do I have a hope in hell of running from 2k to 14k in just 15 short weeks?

  11. #266
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    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
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    Quote Originally Posted by Laura250blue View Post
    Hi Guys,

    Just a quick Q for you all as by the looks of your posts you are seasoned runners

    Ive just started on my journey as a runner and I absolutley love it. I dont know why i didnt do it sooner!

    Anyway, Im just on to week 3 of couch to 5k (like i said, very early stages) - im finding it easy tbh and im always raring for the next week! But my goal is, ultimatley, to be able to run a 14k charity run in June.

    If I really commit to this, buy the right training shoes, read up on it, work hard - do I have a hope in hell of running from 2k to 14k in just 15 short weeks?
    Don't push yourself too hard in the beginning, follow the couch to 5k plan until the end.... is it 10 weeks? if your on week 3 that still leaves you 7 weeks after to build up to the rest. Once your running 30 minutes none stop its a lot easier to build it up.

    I know everyone's different but I've been told I'm a natural long distance runner as I always find the first 10 to 20 minutes of a run the hardest and the further I go the easier it seems to get.
    Laura250blue likes this.


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  12. #267
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    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    [QUOTE=donna88;6097616]Don't push yourself too hard in the beginning, follow the couch to 5k plan until the end.... is it 10 weeks? if your on week 3 that still leaves you 7 weeks after to build up to the rest. Once your running 30 minutes none stop its a lot easier to build it up.

    I know everyone's different but I've been told I'm a natural long distance runner as I always find the first 10 to 20 minutes of a run the hardest and the further I go the easier it seems to get.[/QUOTE]

    i find the fisr 20 mins the hardest too, just keeping my breathing normal too!
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 marathon - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2marathon - 24/2/13
    blackpool 1/2 marathon - 7/4/13
    morecambe 1/2 marathon - 12/5/13
    windmill 1/2 marathon - 14/7/13
    fleetwood 1/2 marathon - 25/8/13
    blackpool 1/2 marathon - 1/9/13
    Lancaster 1/2 marathon - 3/11/13
    Lancaster marathon - 1/12/13
    Liverbird marathon - 31/12/13
    central lancs 1/2 marathon - 5/1/14
    blackpool 1/2 marathon - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield marathon - 29/6/14
    southport 1/2 marathon - 6/7/14
    windmill 1/2 marathon - 13/7/14
    fleetwood 1/2 marathon - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    liverbird marathon - 31/12/14
    central lancs 1/2 marathon - 4/1/15
    blackpool 1/2 marathon - 22/2/15






  13. #268
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    Current Weight: 8st13lb
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    Goal BMI: 18.6


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    Weight to Lose: 0st10lb
    % Lost 10.71%
    17.5 miles to run tommorow, if i can stick to my 5 miles an hour pace ill be happy with that. its a comfortable pace thats easy to maintain for me
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 marathon - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2marathon - 24/2/13
    blackpool 1/2 marathon - 7/4/13
    morecambe 1/2 marathon - 12/5/13
    windmill 1/2 marathon - 14/7/13
    fleetwood 1/2 marathon - 25/8/13
    blackpool 1/2 marathon - 1/9/13
    Lancaster 1/2 marathon - 3/11/13
    Lancaster marathon - 1/12/13
    Liverbird marathon - 31/12/13
    central lancs 1/2 marathon - 5/1/14
    blackpool 1/2 marathon - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield marathon - 29/6/14
    southport 1/2 marathon - 6/7/14
    windmill 1/2 marathon - 13/7/14
    fleetwood 1/2 marathon - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    liverbird marathon - 31/12/14
    central lancs 1/2 marathon - 4/1/15
    blackpool 1/2 marathon - 22/2/15






  14. #269
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    Current BMI: 22.9
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st11.5lb
    Weight to Lose: 0st6.5lb
    % Lost 35.75%
    The thought of running 17.5 miles terrifies me, am ignoring that part of the training schedule for now! Let us know how it goes - lots of luck.

    I'm off out to buy jelly babies tomorrow, and then doing an 11 mile run on Sunday.
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013

  15. #270
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    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    I have a 9 mile on Sunday, gave blood today and they said maybe 9 mile will be too much and I'll get tired :/ but we'll see, if I get tired I'll have to just take it easier. I will be walking around a lot tomorrow so surely I'll sort of know if I get too tired walking around as well


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


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