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Thread: Marathon Training

  1. #271
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    Quote Originally Posted by donna88 View Post
    I have a 9 mile on Sunday, gave blood today and they said maybe 9 mile will be too much and I'll get tired :/ but we'll see, if I get tired I'll have to just take it easier. I will be walking around a lot tomorrow so surely I'll sort of know if I get too tired walking around as well
    I think you'll be able to tell when you get a few miles into the run if you're going to find it harder than usual. Don't push yourself too hard though!
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013

  2. #272
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    Goal Weight: 8st3lb
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    Goal BMI: 18.6


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    Quote Originally Posted by rachaeld82 View Post
    The thought of running 17.5 miles terrifies me, am ignoring that part of the training schedule for now! Let us know how it goes - lots of luck.

    I'm off out to buy jelly babies tomorrow, and then doing an 11 mile run on Sunday.
    it scares me too.... and i have no jelly babies.
    running gels will be needed for this one
    rachaeld82 likes this.
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  3. #273
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    Start Weight: 16st4lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: As soon as possible


    BMI Information:
    Start BMI: 35.7
    Current BMI: 22.9
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st11.5lb
    Weight to Lose: 0st6.5lb
    % Lost 35.75%
    How did you run go today Gina?
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013

  4. #274
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    Height: 5ft7in
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    Start Weight: 16st4lb
    Current Weight: 10st6.5lb
    Goal Weight: 10st0lb
    Goal Date: As soon as possible


    BMI Information:
    Start BMI: 35.7
    Current BMI: 22.9
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 5st11.5lb
    Weight to Lose: 0st6.5lb
    % Lost 35.75%
    11 miles done this morning, in a new PB of 1hr 40 mins. I found the last mile really hard, but otherwise felt good throughout. I've exceeded this weeks mileage on my plan by 4.5 miles, so might need to cut a run out going forwards, but we'll see.

    Out of interest, what do you all eat when you get back from a long run? On Sundays, I'm usually back in the house by 12.30pm after my run. We have Sunday lunch at about 2pm, so I don't want to eat anything too big, but I have to eat something before lunch as I am starving! I tend to eat fruit but not sure it's enough.

    On a positive note, I've lost 2.5lbs of the weight I put on last week, so that's good.

    How are your weeks all going?
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013

  5. #275
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    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
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    % Lost 10.71%
    Quote Originally Posted by rachaeld82 View Post
    How did you run go today Gina?
    i was naughty, and didnt run yesterday.
    but i ran it today, ended up being 18.61 miles. really happy with the timing though, 3hrs 30

    didnt feel bad either, first 2 miles were hard work but got easier as it went on. before i knew it, id done almost 19 miles
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  6. #276
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    Current Weight: 10st6.5lb
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    Current BMI: 22.9
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    Quote Originally Posted by gina_b View Post
    i was naughty, and didnt run yesterday.
    but i ran it today, ended up being 18.61 miles. really happy with the timing though, 3hrs 30

    didnt feel bad either, first 2 miles were hard work but got easier as it went on. before i knew it, id done almost 19 miles
    That's amazing Gina, well done! A good time too. What's your next long run distance?
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013

  7. #277
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    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Ended up doing 7.7 miles instead of the 9 I had planned, I struggled though but did enjoy it. I think it was a mixture of things.... I ate not long before going out as we got back later then planned, also I had a couple of long Island ice tea's last night which really went to my head after giving blood on Friday.... and also they did say 9 miles might be too much... oh and it was outside and my last long run was 7 miles on the treadmill.... fingers crossed next week I'll increase it a fair bit more, going to stick with outside runs if I can and if I do go on the treadmill going to add more miles just so I don't think I'm doing better then I actually am.

    Having trouble with runkeeper though, it worked through my workout and has saved it all on my phone, but hasn't uploaded it all to the website I like having it all there so I can see what I've done... especially with it being the longest one I've done so far as well.


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  8. #278
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    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    Quote Originally Posted by rachaeld82 View Post
    That's amazing Gina, well done! A good time too. What's your next long run distance?

    well next week im supposed to do 17.5 again, but im doing a half marathon race... ill make up the milage easy just wont be the same when its not on the sunday.
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  9. #279
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    Current BMI: 22.9
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    Statistics:
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    Weight to Lose: 0st6.5lb
    % Lost 35.75%
    Quote Originally Posted by donna88 View Post
    Ended up doing 7.7 miles instead of the 9 I had planned, I struggled though but did enjoy it. I think it was a mixture of things.... I ate not long before going out as we got back later then planned, also I had a couple of long Island ice tea's last night which really went to my head after giving blood on Friday.... and also they did say 9 miles might be too much... oh and it was outside and my last long run was 7 miles on the treadmill.... fingers crossed next week I'll increase it a fair bit more, going to stick with outside runs if I can and if I do go on the treadmill going to add more miles just so I don't think I'm doing better then I actually am.

    Having trouble with runkeeper though, it worked through my workout and has saved it all on my phone, but hasn't uploaded it all to the website I like having it all there so I can see what I've done... especially with it being the longest one I've done so far as well.
    7.7 miles is great after what sounds like a very busy weekend!
    Rachael



    2013 running aims:

    Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
    North Tyneside 10k - 31 March 2013 - done in 56 minutes
    Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
    GNR - 15 September 2013
    Yorkshire marathon - 20 October 2013

  10. #280
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    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    Quote Originally Posted by donna88 View Post
    Ended up doing 7.7 miles instead of the 9 I had planned, I struggled though but did enjoy it. I think it was a mixture of things.... I ate not long before going out as we got back later then planned, also I had a couple of long Island ice tea's last night which really went to my head after giving blood on Friday.... and also they did say 9 miles might be too much... oh and it was outside and my last long run was 7 miles on the treadmill.... fingers crossed next week I'll increase it a fair bit more, going to stick with outside runs if I can and if I do go on the treadmill going to add more miles just so I don't think I'm doing better then I actually am.

    Having trouble with runkeeper though, it worked through my workout and has saved it all on my phone, but hasn't uploaded it all to the website I like having it all there so I can see what I've done... especially with it being the longest one I've done so far as well.

    you did a great distance after giving blood
    i cant use my phone to track long distance running, the battery goes dead quickly
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  11. #281
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    % Lost 7.14%
    Thanks for the tips - I will follow the programme and wont rush - fingers crossed.

  12. #282
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    Current BMI: 23.6
    Goal BMI: 23.6


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    Thanks ladies, and although it sounds like I'm making excuses now.... I also need new trainers, still using a pair of my mums old ones and could feel all the cushioning had gone. Going to get tested to see what sort I need today, def need to now I'm running longer distance.

    It uses my battery up quite a bit so don't know how far I can run before it completely die's, it does me for now though until I can afford a garmin, I might either treat myself after my Birthday or ask my mum and boyfriend to go halves on one for my Birthday. But that isn't until May, which seems like an age away lol.


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  13. #283
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    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    i bought my garmin cheap off amazon! came to 119 i think

    i have back ache today after yesterdays run
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  14. #284
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    Goal Weight: 9st7lb


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    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    Have my new trainers.... love them. Will be a bit silly if I know I'm going on a muddy run though as really won't want to get them mucky... at least not to start with (sad I know)


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


  15. #285
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    Start Date: 11/04/11
    Start Weight: 11st2.5lb
    Current Weight: 9st7lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    % Lost 15.02%
    runkeeper still won't update my run yesterday gah... also think I might have done more then 7.7 miles as I started and finished in the same place, but runkeeper is showing my end quite a bit on so I'm guessing it stopped when I took my jacket off and put my phone in my friends backpack... so I probably did over 8 miles wish I knew exactly how much, really need a garmin


    http://www.minimins.com/slimming-world-food-diaries/303100-getting-back-target-one-day-time.html#post5922186



    Retford half marathon - 10/03/2013 - 2 hours 40 seconds
    North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
    Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
    York Marathon - 20/10/2013 - 4 hours 44 minutes
    North Lincolnshire half marathon - 05/05/15 - ?


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