I'm seriously lacking motivation to go to the gym. . I gained 1/2 a stone whilst on holiday at the end of August. I'm really struggling at the mo . I've dragged myself to the gym twice since I returned from my holiday. Hoping that i would get motivated, but i just end up clock watching on the machines and can't wait to get out of the place.
Does anyone have any ideas to help please?
does your gym do classes?
i find the gym so boring to use and clock watch all the time but in classes my mind is occupied more
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
Yes! I think I'll put my name down for Spinning. Thanks.
Do you listen to music, or have someone to go with? If you have somebody who you can go with it can be a massive motivation and you's can keep each other going. Or as said above a class. Personally I have had a programme made at my gym and I know I should do it every week which keeps me going (three times a week)
Agree with gina! Always used to do gym but wasn't motivated. Now do classes and love em. Body combat, spinning, body pump. Hopefully soon doing body attack regular soon
Do classes and get a mp3 player if you dont have one. Music is my fuel when im at the gym. Im not into what they have on in the gym so i have to have my own tunes on makes a massive difference.
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