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About LinkBacksOk people I've got just over 6 weeks to try & get my upperarms toned enough to be exposed at the works xmas party!
Any tips/advice on the best exercises to do would be much appreciated :-)
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Ok people I've got just over 6 weeks to try & get my upperarms toned enough to be exposed at the works xmas party!
Any tips/advice on the best exercises to do would be much appreciated :-)
I would suggest doing tricep and bicep exercises but more tricep as it hits the "bingo wing" area (not saying you have bingo wings by the way haha). Just google them or use shapefit.com has loads of exercises.
http://www.minimins.com/fitness-exer...ning-blog.html
Work hard, Train hard, Play hard!
Make the impossible POSSIBLE!!!
Thanks CraigA.....mission to banish "bingo wings" underway lol
Originally Posted by CraigA
what i was going to say!
tricep pushups are great
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
I find bench dips work the best for my arms.
http://www.minimins.com/fitness-exer...ning-blog.html
Work hard, Train hard, Play hard!
Make the impossible POSSIBLE!!!
dont know if youve tried them, but tricep press up with your hands in a triangle shape, elbows flare to the side. can really feel it working!
closer the triangle the harder it is
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
Ive not tried them yet but i read about them in last months muscle and fitness, i might try and fit them in on my next tricep routine.
http://www.minimins.com/fitness-exer...ning-blog.html
Work hard, Train hard, Play hard!
Make the impossible POSSIBLE!!!
can really feel them, my arms are sore from doing them today
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
Bloody done triceps tonight and forgot to try them doh, il do them next time haha
http://www.minimins.com/fitness-exer...ning-blog.html
Work hard, Train hard, Play hard!
Make the impossible POSSIBLE!!!
Well if you have read the posts no one has said anything about removing body fat from a particular muscle group so why even mention that?
All i have done if give advice on what areas to hit to build muscle in the arm area.
http://www.minimins.com/fitness-exer...ning-blog.html
Work hard, Train hard, Play hard!
Make the impossible POSSIBLE!!!
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