Results 1 to 2 of 2

Thread: Good exercise?

  1. 13th November, 2012 #1
    Baby_Cakes
    Baby_Cakes is offline
    Dave's little girl
    Join Date
    24th May, 2011
    Location
    Hereford
    Posts
    577
    Rep Power
    10
    Diet: Calorie Counting & Exercise!
    Height: 5ft6in
    Start Date: 18.04.13
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:

    Good exercise?

    Is any exercise good exercise?

    Reply With Quote Reply With Quote
  2. 14th November, 2012 #2
    losingit
    losingit is offline
    Likes to post
    half century
    Join Date
    12th May, 2011
    Location
    Worcestershire, UK
    Posts
    748
    Rep Power
    0
    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    Yes, any exercise is good as long as it doesn't hurt you (beyond having sore muscles that is, which is normal!). Try to do something you will enjoy, that way you'll stick to it and see big improvements in your fitness, doesn't matter what it is, dancing, yoga, running, gym, cycling, swimming, anything you like.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.