Hey y'all,
anybody do pilates? Do you do a class at the gym or DVD or do you know some moves off by heart?
Whats everyone think of it?
I did some moves last night and my stomach muscles are killing! So hopefully that means theres a 6 pack developing under all this flab if I keep going?? lol
i do it sometimes in the gym.
i dont like anything that isnt energetic so im a little bored in it.... but i did feel it in my abs alot.
i dont enjoy it though, its supposed to be beneficial to running.
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13 3hrs 31mins
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
interesting, why is it beneficial to running?
mini goals
- get into 13s -
- lose 1/2 stone
- lose a stone
- get into 12s
something to do with all the stretching outit is nice after a run i admit
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13 3hrs 31mins
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
ooh yes I imagine all the stretching out would feel lovely
mini goals
- get into 13s -
- lose 1/2 stone
- lose a stone
- get into 12s
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