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Thread: Hula Hooping

  1. #1
    Regular Member

    Join Date
    17th September, 2012
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    Hula Hooping

    Hi All

    I have thought about getting a weighted hula hoop and hula hooping as i don't get much time to go to a gym so i thought 1/2 a day or 3-4 times a week hula hooping might work?

    Just wondered if anyone else has had a go of this and did you get results?

    Also are their workout sheet or just hula hoop?

    thanks x

  2. #2
    JMC is offline
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    Join Date
    2nd August, 2012
    Rep Power
    Diet: Exante
    Height: 5ft6in
    Start Date: 5/7/2012
    Start Weight: 12st12lb
    Current Weight: 11st2lb
    Goal Weight: 10st10lb
    Goal Date: 20/9/2012

    BMI Information:
    Start BMI: 29
    Current BMI: 25.2
    Goal BMI: 24.2

    Total Weight Loss: 1st10lb
    Weight to Lose: 0st6lb
    % Lost 13.33%
    Hello aussieswife,
    I bought a weighted hula hoop a couple of years ago, I used it a lot and had great results. You can watch tv while you excersise too. After a while I found the hoop too easy so I bought a funky hula from the Internet, it has a water bottle container on it and it's a sort of figure of eight with plastic soft rollers that roll on your body! You can fill the water chamber up to make it heavier too. I do wear a thickish t shirt when I use the hula hoop because I find my skin gets bruised if I don't. I hula hoop 10 mins to the right and 10 mins to the left, I certainly know when I've done it! Also I think it helps my back keep supple, my back pain has disappeared since losing weight and hula hooping. Good luck.

  3. #3
    Regular Member

    Join Date
    20th January, 2013
    Rep Power
    Diet: Primal
    Height: 5ft6in
    Start Weight: 14st4lb
    Current Weight: 12st0lb
    Goal Weight: 9st7lb

    BMI Information:
    Start BMI: 32.3
    Current BMI: 27.1
    Goal BMI: 21.5

    Total Weight Loss: 2st4lb
    Weight to Lose: 2st7lb
    % Lost 16%
    I've been using one for nearly a week, and I'm bruised but it feels like its doing the job!! I am enjoying it, and it's fab whilst watching the t.v.

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