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Thread: Team Skinny Valentines Exercise Challenge

  1. #31
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    RawrGirl finally felt well enough to work out, so she did her new weight routine. Still no cardio though...she's actually thinking of dropping the cardio portion of a bit. We shall see.

    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 200 min weights done

    Nettee: 15 hrs - 4hr 45 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done



  2. #32
    Really Really likes to post!

    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,371
    Rep Power
    17
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 16.67%

    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 200 min weights done

    Nettee: 15 hrs - 5hr 20 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

    20 and 15 minute walks done on Monday and Wednesday. Not really doing the catching up thing am I? Sorry you have not been feeling well and glad you are better.

    I must remotivate myself - maybe will do a 30 min walk in a minute and 20 min of toning this evening - will report back later.

    The target for the end of this week is 7.5 hours so 2 hours 10 altogether. or 4 half hour sessions plus 10 minutes. It is doable if I go for it!

  3. #33
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 225 min weights done
    Nettee: 15 hrs - 5hr 20 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

    Sore from yesterday's new upperbody workout. RawrGirl is not sure she will do that particular exercise again, as where she is sore (sides of back), she's not all that keen on building muscles there anyways, lol. Did new lower body workout today...not sure how effective it was (floor exercises with ankle weights). Will see if sore tomorrow.

  4. #34
    Really Really likes to post!

    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,371
    Rep Power
    17
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 16.67%
    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 225 min weights done
    Nettee: 15 hrs - 5hr 50 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

    Hope you are not sore today - sometimes sore can be in a good way and sometimes you just have to listen to your body

    I did 30 min walking yesterday but no toning. I think perhaps if I just said I will do 10 min I would be more likely to start than telling myself it has to be 20.


  5. #35
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 250 min weights done
    Nettee: 15 hrs - 5hr 50 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

  6. #36
    Really Really likes to post!

    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,371
    Rep Power
    17
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 16.67%
    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 250 min weights done
    Nettee: 15 hrs - 6hr 30 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

    30 min walking, 10 minutes abs - a good day



  7. #37
    Really Really likes to post!

    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,371
    Rep Power
    17
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 16.67%
    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 250 min weights done
    Nettee: 15 hrs - 7hr 0 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

    Thighs and walking done - 30 minutes tomorrow and I will be back on track

  8. #38
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 3000 min weights done
    Nettee: 15 hrs - 7hr 0 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

    RawrGirl had epic fail this weekend (4000 calories yesterday, and will end around 3000 today). But this inspire to lift weights Friday, Saturday, and today, instead of taking the weekend off as usual. But RawrGirl is not happy with herself.

  9. #39
    Really Really likes to post!

    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,371
    Rep Power
    17
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 16.67%
    it is so hard to stick to the plan all the time. I have had a dodgy day today and hardly any exercise done although I only needed half an hour......

  10. #40
    Really Really likes to post!

    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,371
    Rep Power
    17
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 16.67%
    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 3000 min weights done
    Nettee: 15 hrs - 7hr 35 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

    20 minutes toning today and only 15 min walking as it was raining - still on catch up though - frustrating!

  11. #41
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    Quote Originally Posted by Nettee View Post
    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 3000 min weights done
    Nettee: 15 hrs - 7hr 35 min done

    20 minutes toning today and only 15 min walking as it was raining - still on catch up though - frustrating!
    Wow...3000 minutes of strength training??? RawrGirl is amazing!

    RawrGirl: 120 min cardio, 750 min weights -- 42 min cardio done, 325 min weights done
    Nettee: 15 hrs - 7hr 35 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

  12. #42
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    Really had to push self to workout today, but did it. Yay.

    RawrGirl: 750 min weights -- 350 min weights done
    Nettee: 15 hrs - 7hr 35 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

  13. #43
    Really Really likes to post!

    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,371
    Rep Power
    17
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 16.67%
    well done for three days ago! it is hard when you don't feel like it. I have done 30 min today which is better than the last few days. I am going to move onto my more advanced toning dvd next time for a bit of a change.

  14. #44
    Really Really likes to post!

    Join Date
    3rd May, 2012
    Location
    UK
    Posts
    1,371
    Rep Power
    17
    Diet: Slimming World with no refined fructose
    Height: 5ft3in
    Start Date: 10th September 2014
    Start Weight: 12st6lb
    Current Weight: 10st5lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st1lb
    % Lost 16.67%
    RawrGirl: 750 min weights -- 350 min weights done
    Nettee: 15 hrs - 8hr 5 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done


  15. #45
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    RawrGirl didn't realize she hadn't logged in my minutes in 5 days. She's exercised every single day except today.

    RawrGirl: 750 min weights -- 450 min weights done
    Nettee: 15 hrs - 8hr 5 min done
    TweekedGirl: 60 min Kettlebell, 450 min walking, 450 min DanceStar --
    2 min Kettlebell done, 20 min walking done, 15 min DanceStar done

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