Hi
I have just joined the site and was wondering how to set up a gym routine for myself that doesnt exhaust me.
For the past few days I think I have over worked myself and its really difficult to not do to much as I am rushing around with my LO all the time.
Help!
January and February and March
30 lbs lost in total
April
6.5lbs
May Challenge
Week 1: sts
Week 2: 2lbs
Week 3:
Week 4:
Goal: 9lbs
Anniversary Challenge
1/4/13 - 20/5/13
Week 1-4 - 6.5lbs
Week 5-6 - 2lbs
Week 7 -
Goal - 12lbs
x4
SOTM Feb&March!
You should be working hard and be able to feel it but it sounds like you are over doing it.
Can you post a list of what you are doing for a typical week? as its impossible to give advice without having a list of what you are doing.
I used to train way way to much but ive started to train alot more sensible now only 3-4 times a week and see how i go with that.
http://www.minimins.com/fitness-exer...ning-blog.html
Work hard, Train hard, Play hard!
Make the impossible POSSIBLE!!!
i just over worked tht day i think. i signed up to the gyms target zone and that helped me out for the next day x
January and February and March
30 lbs lost in total
April
6.5lbs
May Challenge
Week 1: sts
Week 2: 2lbs
Week 3:
Week 4:
Goal: 9lbs
Anniversary Challenge
1/4/13 - 20/5/13
Week 1-4 - 6.5lbs
Week 5-6 - 2lbs
Week 7 -
Goal - 12lbs
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