has anyone done this? josies 30 seconds slim workout dvd, any good?
:p
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has anyone done this? josies 30 seconds slim workout dvd, any good?
:p
30seconds wont do anything i would of thought. times it by 30 and that might be a start haha
I am very tempted to buy this. I have heard good things about interval training and I like short exercise routines. Sounds like it is 20 min including warm up and cool down. I have read that it is quite hard work too which is good. Thinking about starting it after half term for a 6 week block maybe. If you do try it then do post what you think of it on here.
I hadn't heard of Josie before I saw the DVD advertised but just like the sound of the program