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Thread: josies 30 seconds slim workout dvd

  1. #1
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    Diet: slimming world
    Height: 5ft1in
    Start Date: 10/01/2013
    Start Weight: 10st11lb
    Current Weight: 10st11lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 28.5
    Current BMI: 28.5
    Goal BMI: 23.6


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    Smile josies 30 seconds slim workout dvd

    has anyone done this? josies 30 seconds slim workout dvd, any good?


  2. #2
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    CraigA's Avatar
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    19th September, 2012
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    Diet: Slimming World
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    30seconds wont do anything i would of thought. times it by 30 and that might be a start haha
    http://www.minimins.com/fitness-exer...ning-blog.html
    Work hard, Train hard, Play hard!
    Make the impossible POSSIBLE!!!


  3. #3
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    Join Date
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    Diet: Healthy eating
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    Statistics:
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    I am very tempted to buy this. I have heard good things about interval training and I like short exercise routines. Sounds like it is 20 min including warm up and cool down. I have read that it is quite hard work too which is good. Thinking about starting it after half term for a 6 week block maybe. If you do try it then do post what you think of it on here.

    I hadn't heard of Josie before I saw the DVD advertised but just like the sound of the program
    Now to make healthy eating a way of life



    30 day shred days completed: 9

    Low sugar and white carbs plan:
    week 1: -5lb
    week 2: + 3lb
    week 3: - 2.5lb

    Link to my current diary:
    http://www.minimins.com/weight-loss-...mmer-slim.html





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