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Thread: New to exercise!!!

  1. 13th January, 2013 #1
    littlemisscadbury
    littlemisscadbury is offline
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    New to exercise!!!

    How do you start exercising when you haven't done ANY for such a long time? I'm finding the whole prospect very daunting
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  2. 13th January, 2013 #2
    *Sparkles*
    *Sparkles* is offline
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    Statistics:
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    % Lost 10.47%
    Start off small - any exercise Is better than none!

    I'm in the same position and have started off with swimming and have done x2 sessions this week

    Good luck xx
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  3. 13th January, 2013 #3
    *joanne*
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    Current BMI: 35.5
    Goal BMI: 23


    Statistics:
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    Weight to Lose: 5st10lb
    % Lost 2.58%
    I started off very slow doing c25k still am just started week 2. I found it hard to run 60 sec at first it took me about 6 weeks to do week one. Have just done week 2 and running 90 seconds is not too bad. It's amazing how fast your fitness level gets better. What kind of thing are you thinking of doing? I hated running at first and found it really daunting but really love it now.

    One thing I would say get some good trainers and a sports bra



    Start weight 16.7 now
    week 1 = week 2 = week 3 =

    30 days of being good
    111111111111111111111111111111

    C25K wk1 wk2 wk3 wk4 wk5 wk6 wk7 wk8 wk9
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