Jodyray
Full Member
Hi all, is it possible to lose weight and get fit with power walking as much as you can with running? I have done both but I'm not great at running I get shin splints and out of breath quite easily as I'm asthmatic. I've tried the couch to 5k that the nhs suggest but I struggle. With walking I've easily done 8 miles with no breathing issues but not sure it will help me lose weight! Any advice? X