- Rep Power
Diet: Slimming World
Start Date: 23/07/2011
Start Weight: 15st2lb
Goal Weight: 11st0lb
Home exercise bike
I've just ordered a reebok home exercise bike (was really cheap on *******!) as i thought i could exercise whilst watching tv! Has anyone else lost weight using home exercise bike/home exercises?
Hi Pinky, I use my Stat bike 2 or 3 times a week for 30 minute sessions. I alternate this with other workout routines. I had been using it rather sporadically but have recently got into more of a routine. Because of the inconsistency I can't say I have lost any weight from it but it is helping with my thighs and tummy I think!
It might be more effective to set a number of times or minutes per week you want to a achieve.
Go for it!
[/URL] TFR June2008 wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg Healthy Eating & Exercise 2012 wk 0:76kg
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