We all need motivation to keep going and sometimes we hear things that resonate with us and fire up that spark -just what we need!
This thread is for your favourite fitness quotes -pop in and read/ post to get inspired on the fitness quest.
I'll start off:
"The best exercise is the one you'll do"
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
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TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
"abs aren't made in the gym, they're made in the kitchen"
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
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TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
"You'll never regret working out"
Started SW 23/01/2012Restarted in group 30/5/2012Wednesday Weigher
Month 1-6: -43lbs
Month 7: -3lbs
Month 8: +6lbs
Month 9: STS
x4 SOTM x3
25 weeks to lose 32lbs (1.5lbs p/w avr.) and 2 sizes!
The one I like best is
Excuses are useless,Results are priceless.
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