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Thread: Wheelchair user looking for exercise/toning ideas

  1. 28th January, 2013 #1
    Fedupwelshgirl
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    Diet: Healthy eating

    Wheelchair user looking for exercise/toning ideas

    Hi im in a wheelchair paralyzed from the waist down would like upper body exercises all advice/ideas welcome.
    losing the weight for good this time
    I will be a size 12 again
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  2. 31st January, 2013 #2
    judimac
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    Mad old Bat with Attitude

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    Diet: SW Extra Easy
    Start Date: 28/01/13
    Start Weight: 14st11lb
    Current Weight: 14st2lb
    Goal Weight: 12st2lb


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 4.35%
    Could you refer yourself, or get your GP to refer you to the local physio department?











    We are all in the gutter, but some of us are looking at the stars Oscar Wilde
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  3. 1st February, 2013 #3
    GrumpyWino
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    Diet: Dukan/general low carb
    Height: 5ft5in
    Start Date: 2/06/12
    Start Weight: 11st10lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: Sept 2012


    BMI Information:
    Start BMI: 27.3
    Current BMI: 22
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 19.51%
    Upper-body Wheelchair Exercises | LIVESTRONG.COM

    Wheelchair Workouts-Boxercise - YouTube

    just for starters!
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  4. 14th February, 2013 #4
    Fedupwelshgirl
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    Thank you Grumpywino
    losing the weight for good this time
    I will be a size 12 again
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