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I don't want to build up muscle just boost my weight loss at the moment ...
Any tips ?
I don't want to build up muscle just boost my weight loss at the moment ...
14st7lb √
10st
Keep going!
walking
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
Power walking, or interval power walking!
Week 1: 14lb
Week 2 : 7lb
Week 3 : 7lb
week 4 : 6.5lb 03.01.2013
week 5 : 7lb. 10.01.2013
Week 6: 7lb . 17.01.2013
Week 7: 6lb : 275 lb.24.01.2013
Week 8: 6lb : 269 lb.31.01.2013
Week 9: 6lb : 263lb07.02.2013
Week 10: double weigh in next week. 14.02.2013
Week 11. 7lb: 256 lb: 21.02.2013.
Week 12. 6lb :250lb : 28.02.2013
Week 13: 5lb : 245lb: 07.03.2013
Week 14: 3lb: 243 lb: 14.03.2013
week 15:0lbs. been maintaing. 21.03.2013
Week 16: 237lb : 28.03.2013
end of March target is 235lbs
You won't be able to build up muscle on a VLCD anyway, not enough calories or protein unfortunately. Go for low intensity exercise - swimming, walking etc. Can also do some resistance exercises with hand weights, stability ball, resistance bands etc. which are good on a VLCD.
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
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