- Rep Power
Diet: LighterLife Total
Start Weight: 14st7lb
Current Weight: 13st8lb
Goal Weight: 10st0lb
Start BMI: 31.8
Current BMI: 29.8
Goal BMI: 21.9
Total Weight Loss: 0st13lb
Weight to Lose: 3st8lb
% Lost 6.4%
Safe exercise on a VLCD
Any tips ?
I don't want to build up muscle just boost my weight loss at the moment ...
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preston guild 1/2 marathon - 28/10/12
preston 10 mile - 18/11/12
great north west 1/2marathon - 24/2/13
blackpool 1/2 marathon - 7/4/13
morecambe 1/2 marathon - 12/5/13
windmill 1/2 marathon - 14/7/13
fleetwood 1/2 marathon - 25/8/13
blackpool 1/2 marathon - 1/9/13
Lancaster 1/2 marathon - 3/11/13
Lancaster marathon - 1/12/13
Liverbird marathon - 31/12/13
central lancs 1/2 marathon - 5/1/14
blackpool 1/2 marathon - 23/2/14
Bolton hill marathon double - 8-9/3/14
trimpell 20- 16/3/14
Oldham way ultra - 30/3/14
blackpool marathon - 6/4/14
Belfast marathon - 5/5/14
Liverpool marathon - 25/5/14
wakefield marathon - 29/6/14
southport 1/2 marathon - 6/7/14
windmill 1/2 marathon - 13/7/14
fleetwood 1/2 marathon - 24/8/14
blackpool 1/2 - 31/8/14
chester marathon- 5/10/14
liverbird marathon - 31/12/14
central lancs 1/2 marathon - 4/1/15
blackpool 1/2 marathon - 22/2/15
Power walking, or interval power walking!
You won't be able to build up muscle on a VLCD anyway, not enough calories or protein unfortunately. Go for low intensity exercise - swimming, walking etc. Can also do some resistance exercises with hand weights, stability ball, resistance bands etc. which are good on a VLCD.
My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
SML Diet Journey
Wk1: -11.5lb and -6.5in (3 from chest, 1.5 from waist, 2 from hips)
Wk2: -5.25lb and -2in (1 from chest, 1 from waist)
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