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Thread: Safe exercise on a VLCD

  1. #1
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    Safe exercise on a VLCD

    Any tips ?
    I don't want to build up muscle just boost my weight loss at the moment ...


    14st7lb √14st √13st7lb13st12st7lb12st11st7lb11st10st7lb
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    Keep going!


  2. #2
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  3. #3
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    Power walking, or interval power walking!

  4. #4
    Caz
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    You won't be able to build up muscle on a VLCD anyway, not enough calories or protein unfortunately. Go for low intensity exercise - swimming, walking etc. Can also do some resistance exercises with hand weights, stability ball, resistance bands etc. which are good on a VLCD.
    My Minimins diary

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    We would accomplish more things if we did not think of them as impossible.








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