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Thread: Safe exercise on a VLCD

  1. #1
    Schwing !
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    Safe exercise on a VLCD

    Any tips ?
    I don't want to build up muscle just boost my weight loss at the moment ...


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  2. #2
    Les Mills Fitness Freak
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  3. #3
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    BMI Information:
    Start BMI: 44.6
    Current BMI: 43.2
    Goal BMI: 32.1


    Statistics:
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    Power walking, or interval power walking!

  4. #4
    Caz
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    BMI Information:
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    Current BMI: 38.2
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    Statistics:
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    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    You won't be able to build up muscle on a VLCD anyway, not enough calories or protein unfortunately. Go for low intensity exercise - swimming, walking etc. Can also do some resistance exercises with hand weights, stability ball, resistance bands etc. which are good on a VLCD.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




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