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Thread: Safe exercise on a VLCD

  1. #1
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    Safe exercise on a VLCD

    Any tips ?
    I don't want to build up muscle just boost my weight loss at the moment ...

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  2. #2
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  3. #3
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    Power walking, or interval power walking!

  4. #4
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    You won't be able to build up muscle on a VLCD anyway, not enough calories or protein unfortunately. Go for low intensity exercise - swimming, walking etc. Can also do some resistance exercises with hand weights, stability ball, resistance bands etc. which are good on a VLCD.
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