Carlyd85
Full Member
Hi all
i have been set a goal by work mates to run the race for life in may.. I am terrified!! I haven't run ever in my life! I'm told to start off slowly etc but I just don't know where to start. I have another problem, I'm embarrassed in the gym on the treadmill I seem to be heavy footed and sound heavy when trying to run on the machine... I know I shouldn't care what people think, but right now I do care.
id love any tips please
i have been set a goal by work mates to run the race for life in may.. I am terrified!! I haven't run ever in my life! I'm told to start off slowly etc but I just don't know where to start. I have another problem, I'm embarrassed in the gym on the treadmill I seem to be heavy footed and sound heavy when trying to run on the machine... I know I shouldn't care what people think, but right now I do care.
id love any tips please