I've just bought a stability/ balance ball, which I want to use for core exercises. I've looked on You Tube and there are thousands of different ab workout videos using the balls. Just wondering if anyone has any particular recommendations so I can narrow it down a bit?!
Thanks
Rachael
2013 running aims:
Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
North Tyneside 10k - 31 March 2013 - done in 56 minutes
Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
GNR - 15 September 2013
Yorkshire marathon - 20 October 2013
i cheated and bought my ball, but went a did a stability ball class at my local gym. never went back again, just did the same exercises on it at home
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
Haha, I like that idea, but unfortunately there are no classes I can make at my gym :-(Originally Posted by gina_b
i cheated and bought my ball, but went a did a stability ball class at my local gym. never went back again, just did the same exercises on it at home
Rachael
2013 running aims:
Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
North Tyneside 10k - 31 March 2013 - done in 56 minutes
Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
GNR - 15 September 2013
Yorkshire marathon - 20 October 2013
luckily there was some at the time, but they have since been taken off the timetable due to lack of interest!
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
The ones at my gym are all mid morning, so I have no idea who goes. I'd have thought they would have been really popular!
I'm trying to work on my core to help with the running (and also as bikini time is looming!)
Rachael
2013 running aims:
Liverpool half marathon - 17 March 2013 - done in 2hrs 1 minute
North Tyneside 10k - 31 March 2013 - done in 56 minutes
Edinburgh marathon - 26 May 2013 - withdrawn due to injury :-(
GNR - 15 September 2013
Yorkshire marathon - 20 October 2013
the ones at the local were all around 6pm, only 5 at most turned up for it. theres only one thats lasted and that one is good, dan the instructor calls that one "big balls"
half marathon moonlight walk 2011 4 hours - 4/6/11
2011 Race for life 5k 41 minutes -03/07/11
sport relief 6 mile run - 25/3/12 1hr 48 mins
preston guild 5k- 7/5/12 37 mins
half marathon moonlightwalk 2012 - 26/5/12 3hrs 50 mins
diamond jubilee 5k- 4/6/12 35 mins 21 sec
2012 race for life 17/6/12 34 minutes
shine manchester marathon walk - 8/09/12 8hrs 30 mins
run preston 10k - 30/9/12 1hr 19mins 56 seconds
run preston 5k - 30/9/12 35 mins
half marathon - 28/10/12 2hrs 55 mins
preston 10 miler - 18/11/12 2hrs 15 mins
great north west half marathon - 24/2/13 2hrs 54 mins
blackpool half marathon - 7/4/13 2hrs 34 mins 19 seconds
half marathon walk in the dark 2013 - 20/4/13 2hrs 50 mins
morecambe half marathon - 12/5/13 2hrs 15mins
half marathon moonlight walk 2013- 1/6/13
2013 race for life 5k - 16/6/13
windmill half marathon - 14/7/13
fleetwood half marathon - 25/8/13
blackpool half marathon - 1/9/13
run preston 10k and 5k - 29/9/13
lancaster half marathon - 1-/11/13
preston 10 miler - 17/11/13
central lancs half marathon - 5/1/14
blackpool half marathon - 23/2/14
blackpool marathon - 6/3/14
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