Thread: Starting Jillian Micheals 30 Day Shred and treadmill challenge LOOKING FOR BUDDIES!

Hi

I'm about to start a continuous exercise challenge and looking for others who are starting one too! I am armed with Jillian Micheals 30 day shred DVD and also have a treadmill. My plan is to interval treadmill then do DVD (an hour in total),I have a heart rate monitor and keen to see how many calories I will be burning during this challenge. I'm really motivated to do this,please someone come join me!


So the challenge /plan I vow to follow :

*Treadmill 30 mins daily
*DVD 20/30 min as long as program needs daily
*Diet of 1000-1200kcal per day/ reduced carbs Tracking on my fitness pal
*Regular posting on here
*Weekly weigh
*Measurements 2 weekly
*Photos start and end

Sent from my iPad

Hi there,

I'm not doing the 30 day shred as I tried 10 minutes and gave up ( complete lack of fitness and motivation) but I wanted to wish you good luck on your journey. One thing I would suggest is make sure you're eating enough calories as all that exercise will burn loads for you. I think MFT recommends you eat your exercise calories doesn't it? Anyway good luck and I can't wait to see all your fab results Hun x