Thread: After gym snack

I was just wondering what everyone has as a snack after the gym? I tend to eat my dinner around 4.30pm and then go to gym /class at 7pm or later. I'm always starving when I get home, fruit just does nothing at this point or me.

anyone got any suggestions?

Protein shake with peanut butter. Does me good. Also, look into Kale shakes. They are ridiculously good, low cal and fill you right up.

I use Joe Rogan's recipe:

• 4 stalks kale
• 4 celery stems
• 1 cucumber
• 1 pear
• 1/2″ ginger
• 8 oz water (optional, to help items blend together more smoothly)

Oh thanks for that shall give it a go