I have recently purchased the slim in 6 workout program. It come with 3 DVDs
1 start it up
2 ramp it up
3 burn it up.
Today I began the first DVD 34 mins of a cardio and resistance training. Over the next 6 weeks I'm going to log my journey taking part in this program. You train 6 out of 7 days.
I am not going to attempt the diet that came along with this, I find it a bit OTT. I'm not into protein shakes and meal replacements. I'm gonna do this in conjunction to calorie counting. Tomorrow ill post up my stats and measurements. Ill do weekly updates also I will be taking pictures depending on my braveness I may upload them.
If your interested do comment and get involved!! A bit of support goes a long way!
Cheers for reading