For Beginner or Short Distance Runners....
I've just "graduated" the Couch to 5K programme and have achieved three 5K runs "solo" in the past two weeks. However, this morning I have decided to do the "Move a Mile" 30-day challenge and run a mile every day instead of longer distances two or three times a week.
I ran my first mile this morning and my time was much faster than if I was doing 5K as I didn't feel the need to pace myself so much. Tomorrow I am going to try to better my time.
Just thought I'd pass on the Challenge if anyone else fancies doing it too???