Poledancing... how good is it for fitness?
I have a treadmill at home and plan to work my way through C25K (only reached Week 4 last time!) but I heard that poledancing was a great form of exercise... my local gym does weekly classes for £12.50 or four weeks for £40 or six weeks for £60.... which for me is very very steep! So wouldn't want to commit unless it was worth it. I'm not very big, 10st 2lbs and want to lose about a stone max so it's more for toning up my niggly areas (stomach and thighs!) BUT i have no upper body strength really so dunno if you learn with practice or if that makes it a no-go lol!
Any recommendations from someone who has done it/doing it would be great as I don't want to waste the money. Especially if 30 day shred (which is currently in my DVD player) will do just the same! Thanks