long distance runner in need of help
right so I suck at short distance running (5k - 10k) but im good at long distance running (anything over 13 miles)
I want to get better at my 5k's mainly, I am very slow for them but its a mental thing, in my long runs I use them as a warm up pace.... and I automatically do that in a 5k race too. I cant seem to start fast in those ones.
any help? I have a 5k in 3 weeks and I want to finish that in time to go collect my 10k race number - doing both 5k and 10k in run preston and they are same day, 90 mins apart from each other.
I have 3 weeks to get better at 5k's while doing marathon training too.....