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Thread: 30 day shred

  1. #1
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    30 day shred

    Hello,

    I'm doing slimming world and have lost 2st5.5 so far but feel like im stuck in a bit of a rut!! I had a terrible weekend food wise and need to try and have a good few days, I was 13st7 before weekend, after weekend 13st10, I have had a few days of good eating and doing the 30day shred and my weight went to 13st8, its now back up to 13st9.5 could it be because im exercising or ia it just the amount of food I have eaten? What do you reckon? Any one else gained when first starting to exercise?

  2. #2
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    JessicaJoanJarvis's Avatar
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    31st October, 2013
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    Kent
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 1st November 2013
    Start Weight: 12st5lb
    Current Weight: 12st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.9
    Current BMI: 27.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 2st5lb
    % Lost 0%
    You could be building muscles! 30DS works really quickly so try not to worry about it. You can get some great results from it x
    Week 1: 1lb lost

  3. #3
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    Re: 30 day shred

    I think I can see results now, or it might be in my mind, I forgot to take measurements so its just a feeling, but a goid feeling

  4. #4
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    JessicaJoanJarvis's Avatar
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    31st October, 2013
    Location
    Kent
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 1st November 2013
    Start Weight: 12st5lb
    Current Weight: 12st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.9
    Current BMI: 27.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 2st5lb
    % Lost 0%
    Really pleased for you! I keep meaning to start back on x
    Week 1: 1lb lost

  5. #5
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    Katy87's Avatar
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    20th October, 2013
    Location
    Liverpool
    Posts
    268
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    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    I started 30 day shred day today
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  6. #6
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    15th January, 2014
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    Diet: Slimming World Extra Easy
    Height: 5ft5in
    Start Date: 6/01/14
    Start Weight: 14st9lb
    Current Weight: 14st3lb
    Goal Weight: 10st10lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 33.1
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st7lb
    % Lost 2.93%
    I got 30 day shred for Christmas (I asked my sister who is a personal trainer to buy me a fitness DVD she approved). How are people finding it? I have yet to try it out but someone told me its a bit of a killer even though its only 20 mins. I also have some of the other Jillian Michaels DVDs in a box set (lucky me)!

  7. #7
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    It's a good DVD, it's not easy but it's also not high impact like insanity or p90x. It's tough to start with but exercise that provides results is never going to be easy. Think I might restart again x

  8. #8
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    Katy87's Avatar
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    20th October, 2013
    Location
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    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    I hate jumping jacks :/ x
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  9. #9
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    BlodynAur's Avatar
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    13th January, 2014
    Location
    Plymouth
    Posts
    118
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    Diet: Slimming World / Calorie Counting
    Height: 5ft5in
    Start Date: 16/01/2014
    Start Weight: 18st0lb
    Current Weight: 17st1.5lb
    Goal Weight: 12st0lb
    Goal Date: 15/08/2015


    BMI Information:
    Start BMI: 41.9
    Current BMI: 39.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 5st1.5lb
    % Lost 4.96%
    I saw a comment about the 30 Day Shred somewhere the other day and I started looking at reviews on Amazon. Sounds amazing, but as a student, I'm kind of lacking space. Do you need a lot of room for it? I do have some floor space but I'm worried it won't be enough and I don't want to waste money on something I won't be able to use...
    Goals
    • Lose 7lbs


    • Lose 1st
    • Lose 1st7lbs
    • Lose 2st
    • Lose 3st
    • Lose 5st
    • Lose 7st
    • Fit into my old skinny jeans
    • Fit into the dress I wore to my prom
    • Fit into my favourite one shoulder dress
    • Buy a new Little Black Dress in a size 12

  10. #10
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    13th September, 2013
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    Lanarkshire
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    Diet: Calorie Counting... But open to recommendations!!!
    Height: 5ft0in
    Start Date: 25/09/2013
    Start Weight: 12st10lb
    Current Weight: 11st10lb
    Goal Weight: 8st7lb
    Goal Date: 26/05/1984


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st3lb
    % Lost 7.87%
    I'm also doing 30DS but alongside WW. I seen no change in the scale but I remembered to measure and had lost a total of 6 inches in the first week. When you begin an exercise routine your muscles retain water so I have read anyway

    I have loved the exercise... I was a regular at body pump classes until some health issues and love that her DVDs are not the usual weird dance routine the majority seem to be. Plus it's so quick I can cope with the soreness!!! I also got a boxset with Ripped in 30 and went a tad crazy and spent my Christmas money on her Body Revolution 90 day set.

    With regards to space not much is needed. At least for level one... sorry I'm not much use for the other 2.

    Sent from my GT-I9505 using MiniMins.com mobile app
    Lyndz XX

  11. #11
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    Location
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    Diet: SW FOREVER!
    Height: 5ft8in
    I love 30DS it got me into shape for my wedding - (then I had a baby!) I restarted the other week, but I think I pushed myself too far too soon.
    Spacewise, you don't need much....make sure you have tins of beans or bottles of water as make-do weights as you need them to work your arms! x
    SW Oracle and Cheese expert
    My ramblings and chatty diary (Gold Members only)

  12. #12
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    BlodynAur's Avatar
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    13th January, 2014
    Location
    Plymouth
    Posts
    118
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    Diet: Slimming World / Calorie Counting
    Height: 5ft5in
    Start Date: 16/01/2014
    Start Weight: 18st0lb
    Current Weight: 17st1.5lb
    Goal Weight: 12st0lb
    Goal Date: 15/08/2015


    BMI Information:
    Start BMI: 41.9
    Current BMI: 39.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 5st1.5lb
    % Lost 4.96%
    Thank you, I've ordered it online so I can get started in a couple of days, woo!
    Goals
    • Lose 7lbs


    • Lose 1st
    • Lose 1st7lbs
    • Lose 2st
    • Lose 3st
    • Lose 5st
    • Lose 7st
    • Fit into my old skinny jeans
    • Fit into the dress I wore to my prom
    • Fit into my favourite one shoulder dress
    • Buy a new Little Black Dress in a size 12

  13. #13
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    Iwillbeslim2014's Avatar
    Join Date
    11th January, 2014
    Location
    Bath Uk
    Posts
    28
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 6th January 2014
    Start Weight: 13st12lb
    Current Weight: 13st5lb
    Goal Weight: 9st0lb
    Goal Date: 19th August 2014


    BMI Information:
    Start BMI: 36.7
    Current BMI: 35.3
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st5lb
    % Lost 3.61%
    I started back on 20 day shred today!

    Im in some need of serious toning, esp my tummy, which looks like congealed porridge!
    Mini goals:
    To get under 13
    To complete C25k
    To get into the pair of size 12 jeans I bought last year and can't get in past my shot-putter thighs.

  14. #14
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    BlodynAur's Avatar
    Join Date
    13th January, 2014
    Location
    Plymouth
    Posts
    118
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    Diet: Slimming World / Calorie Counting
    Height: 5ft5in
    Start Date: 16/01/2014
    Start Weight: 18st0lb
    Current Weight: 17st1.5lb
    Goal Weight: 12st0lb
    Goal Date: 15/08/2015


    BMI Information:
    Start BMI: 41.9
    Current BMI: 39.9
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 5st1.5lb
    % Lost 4.96%
    Did my first 30 day shred today and ooooh myyyy god it killed me!! Was torture!!
    Goals
    • Lose 7lbs


    • Lose 1st
    • Lose 1st7lbs
    • Lose 2st
    • Lose 3st
    • Lose 5st
    • Lose 7st
    • Fit into my old skinny jeans
    • Fit into the dress I wore to my prom
    • Fit into my favourite one shoulder dress
    • Buy a new Little Black Dress in a size 12

  15. #15
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    Soniya's Avatar
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    23rd October, 2013
    Location
    London
    Posts
    71
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    Diet: Clean eating and exercise. Simples.
    Height: 5ft3in
    Start Weight: 12st7lb
    Current Weight: 12st0lb
    Goal Weight: 8st11lb
    Goal Date: Soon


    BMI Information:
    Start BMI: 31
    Current BMI: 29.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st3lb
    % Lost 4%
    Quote Originally Posted by Katy87 View Post
    I hate jumping jacks :/ x
    Haha!! Me too!!! But jump rope kills me every time.
    Iwillbeslim2014 likes this.

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