Walking for weight loss?
Does anyone just walk for exercise?
I have recently started walking 10-15 miles a week, spread over four days. I have always been a slow weight loss person, half a pound - a pound being good for me. But last week I lost 2 and a half pounds in one week just ( I presume) from walking.
I'm gonna see how this week pans out.... But I'm quite happy with that.
I would love to give the couch25k a go One day. When I'm not as big. So it's my future goal.
I just walk for exercise anything from 3 miles to 12 miles a day.If the weather is good I just walk and walk listening to podcast or some music.:)
Sometimes I forget I also have to walk back to the house :rolleyes: So I try and do circular routes.:)
Last year I walked between 6 -8 mile every night after work days off I was doing 10 plus , I lost 7 stone , regrettably I can't do as much at the moment due to a knee injury ,
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Thanks for the replies. All sounds very promising. And seven stones is a phenomenal weight loss!
I just thought if I forced myself out a few mile a day rather than sat watching crap on telly it'd do me the world of good.
It really only takes about 48 mins to do 3 miles too. And thats up steep hill for half of it. Feel loads better after it :)
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