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Thread: Metafit.

  1. #1
    Likes to post

    Join Date
    23rd February, 2009
    Location
    Liverpool
    Posts
    800
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/14
    Start Weight: 17st3lb
    Current Weight: 11st10lb
    Goal Weight: 10st0lb
    Goal Date: When ever it happens :)


    BMI Information:
    Start BMI: 41.4
    Current BMI: 28.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st10lb
    % Lost 31.95%

    Metafit.

    Hi all.

    Wondering if anyone has tried this?
    I went to my first class last night and for a 30 min workout I must say it's the hardest thing I've ever done.
    Tonight I'm so sore and dreading tomorrow.

  2. #2
    Les Mills Fitness Freak
    maintainer

    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,661
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    3/4 times a week.... its a killer but I love it.
    yesterday was my first one back since before Christmas, feeling it today. hurts to even reach up from my work desk

  3. #3
    Likes to post

    Join Date
    23rd February, 2009
    Location
    Liverpool
    Posts
    800
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/14
    Start Weight: 17st3lb
    Current Weight: 11st10lb
    Goal Weight: 10st0lb
    Goal Date: When ever it happens :)


    BMI Information:
    Start BMI: 41.4
    Current BMI: 28.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st10lb
    % Lost 31.95%
    3/4 times wow!!

    I was in so much pain until Friday where the pain was bare able but I'm looking forward to continuing, getting fitter and losing weight ?

  4. #4
    Les Mills Fitness Freak
    maintainer

    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,661
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    had to build up to that many a week! fab instructor though, I do her classes anyway so I tried her metafit. shes brutal in that.

  5. #5
    Regular Member

    Join Date
    6th January, 2014
    Posts
    10
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 6th January 2014
    Wow well done Gina! I've done it once and could barely move for 2 days afterwards. I've not been back but do body combat, abs and zumba instead as well as the gym. Maybe once my fitness gets up a bit I'll give it another go. When I went we had to do burpees and I had no strength in my arms so I just lay down lol

  6. #6
    Les Mills Fitness Freak
    maintainer

    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,661
    Rep Power
    124
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    its an evil workout, but is great.
    couldn't do much on the crab walk today, nearly had my hands stood on even though I told the girl to move forward.
    Tuesdays is the hardest, I run after work, then its body attack THEN metafit

  7. #7
    Im always here!


    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,361
    Rep Power
    590
    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    It's a brilliant work out. I would get your instructor to measure you. I lost 20.inches in 6 weeks

    Just remember to work at your own pace and doing three burpess correctly is much more effective than doing 20 wrong!





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