Results 1 to 3 of 3

Thread: Can you do to much?

  1. #1
    Likes to post
    Katy87's Avatar
    Join Date
    20th October, 2013
    Location
    Liverpool
    Posts
    267
    Rep Power
    3
    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%

    Can you do to much?

    Hi can you excersise to much? I started doing 50 mins fitness DVD 30 days shred and rosemary connellys for half an hour. 30 mi wii fit and 45 min at the gym a day.
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  2. #2
    Likes to post
    Jeniferous's Avatar
    Join Date
    14th July, 2011
    Location
    Leeds
    Posts
    300
    Rep Power
    6
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 11th July 2011
    Start Weight: 16st6lb
    Current Weight: 12st0lb
    Goal Weight: 11st7lb
    Goal Date: 25/12/2013


    BMI Information:
    Start BMI: 38.3
    Current BMI: 28
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 4st6lb
    Weight to Lose: 0st7lb
    % Lost 26.96%
    Just listen to your body - muscle ache is ok generally across your body but localised pain is not. Make sure you have a rest day a week and really rest! I run 3 times a week and do a conditioning or strength class per week. I'll try fit in a swim or a walk and have one full rest day.

    Don't forget you need to fuel your recovery! Plenty of protein!

  3. #3
    Regular Member
    soysara's Avatar
    Join Date
    24th January, 2014
    Location
    United States
    Posts
    23
    Rep Power
    0
    Diet: Vegan (morally), low calorie
    Height: 5ft6.5in
    Start Date: 1/15/14
    Start Weight: 160lb
    Current Weight: 155lb
    Goal Weight: 125lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 24.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 5lb
    Weight to Lose: 30lb
    % Lost 3.13%
    It doesn't sound like your overdoing it too much. The real danger is when it turns into exercise bulimia, you if you exercise for hours on end you need to more food that your burning from the exercise alone (because of the baseline calories your body burns to function at rest). I'm not saying to stuff your face, but just be mindful of the fact that you want to lose fat and gain muscle, so if you see an increase in the numbers on the scale from the high protein, with all that exercise, don't panic, use body measurments instead for a few weeks.





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.