Results 1 to 2 of 2

Thread: Simple toning exercises for legs, tummy and hips!

  1. #1
    Member

    Join Date
    9th February, 2014
    Posts
    1
    Rep Power
    0

    Question Simple toning exercises for legs, tummy and hips!

    Hey guys,

    I'm currently just starting out on my weight loss journey at around 170lbs and I need some advice on toning exercises! I try to work out 3/4 times a week for around 60 minutes doing a range of cardio from cross-trainers to treadmills, however I know to be able to tone my body I need to do some core exercises too. I've been doing the regular sit-ups, squats, planking etc for a while now however I've got a replacement hip which I had when I was around 5 and because of the nature of this and the lack of fluid around the joint, toning exercises can be uncomfortable. Has anyone got any exercises or tips they could share to tone legs, stomach and hips mainly, that don't require much flexibility.

    All suggestions are soooo appreciated!!

    Thank you,

    Sophie xx

  2. #2
    Really Really likes to post!
    CatA's Avatar
    Join Date
    31st December, 2011
    Location
    Croydon, Surrey
    Posts
    2,457
    Rep Power
    27
    Diet: SlimFast/Calorie Counting
    Height: 5ft6in
    Start Date: 21/10/2013
    Start Weight: 16st0lb
    Current Weight: 15st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 4st7lb
    % Lost 3.13%
    What about pilates? I have a dvd I do at home and it's pretty gentle as it's all about balance and stretching rather than leaping about like a loon.

    Last time I did it for a long time it really toned tum, legs and bum.
    Cat's Weightloss Diary

    Mini Targets
    1/2st (7lb's) - HIT!
    5% (11lb's) -
    1st (14lb's - into 14st bracket) -
    1.5st (21lb's) -
    10% (22.5lb's) -
    Get under 200lb's (24.1lb's) -
    2st (28lb's - into 13st bracket) -
    15% (33.5lb's) -
    2.5st (35lb's) -
    3st (42lb's - into 12st bracket) -
    20% (45lb's) -
    3.5st (49lb's) -
    4st/25% (56lb's - into 11st bracket) -
    4.5st (63lb's) -
    30% (67lb's) -
    TARGET! 5st! (70lb's - 11st!) -













Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.