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Thread: Simple toning exercises for legs, tummy and hips!

  1. #1

    Join Date
    9th February, 2014
    Rep Power

    Question Simple toning exercises for legs, tummy and hips!

    Hey guys,

    I'm currently just starting out on my weight loss journey at around 170lbs and I need some advice on toning exercises! I try to work out 3/4 times a week for around 60 minutes doing a range of cardio from cross-trainers to treadmills, however I know to be able to tone my body I need to do some core exercises too. I've been doing the regular sit-ups, squats, planking etc for a while now however I've got a replacement hip which I had when I was around 5 and because of the nature of this and the lack of fluid around the joint, toning exercises can be uncomfortable. Has anyone got any exercises or tips they could share to tone legs, stomach and hips mainly, that don't require much flexibility.

    All suggestions are soooo appreciated!!

    Thank you,

    Sophie xx

  2. #2
    Forum Master

    Join Date
    31st December, 2011
    Croydon, Surrey
    Rep Power
    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 15/1/2015
    Start Weight: 235lb
    Current Weight: 216.2lb
    Goal Weight: 154lb

    BMI Information:
    Start BMI: 37.9
    Current BMI: 34.9
    Goal BMI: 24.9

    Total Weight Loss: 18.8lb
    Weight to Lose: 62.2lb
    % Lost 8%
    What about pilates? I have a dvd I do at home and it's pretty gentle as it's all about balance and stretching rather than leaping about like a loon.

    Last time I did it for a long time it really toned tum, legs and bum.

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