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Thread: 30 day shred dvd! Anyone doing this?

  1. #1
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%

    30 day shred dvd! Anyone doing this?

    Hey everyone I starting doing the 30 day shred yesterday, wanting to see if anyone else is doing this? I can feel it starting to work already in all seriousness! I'm am still on level 1,planning to do this for a week the move on to level 2, or does anyone recommend how long I should stick to a level? Also sorry to be a pain but would love to see before and after pics! Just really hoping this works for my mummy tummy haha! X
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

  2. #2
    Miss ChatterBox
    thejoyofanonymity's Avatar
    Join Date
    13th October, 2010
    Location
    Glasgow
    Posts
    335
    Rep Power
    7
    Diet: Paul McKenna's Hypnotic Gastric Band
    Height: 5ft1in
    Start Date: 14/05/2013
    Start Weight: 13st9lb
    Current Weight: 13st3.6lb
    Goal Weight: 9st0lb
    Goal Date: Slowly and Steady


    BMI Information:
    Start BMI: 36.1
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 4st3.6lb
    % Lost 2.83%
    Hey,

    I just posted about this very same thing yesterday I started last night and did day 2 this morning! How are you feeling today after your first day? My muscles are not happy with me today - hahaha

    I think it's recommended to do level 1 for 10 days, level 2 for 10 and then level 3 for another ten to make up the 30 days

    I was googling before and after pics yesterday - the differences were totally spurring me on! x
    My Diary




    My Mini Goals
    - Get into the 12s
    - Lose 1 stone
    - Complete the 30 day squat challenge
    - Get into the 11s
    - Get into the 10s
    - Get into the 9s
    - Fit into my old "boyfriend" jeans (comfortably!)
    - Complete C25K programme

  3. #3
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%
    I never even thought to search for a thread todo with the shred, defiantly feeling it in my legs and tummy! Must mean it working although oh feeling a little dumb here haha of course 30 days with 3 levels would mean 10 days each haha. Level one is hard enough dreading to think what level 2 will be like... x
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

  4. #4
    Miss ChatterBox
    thejoyofanonymity's Avatar
    Join Date
    13th October, 2010
    Location
    Glasgow
    Posts
    335
    Rep Power
    7
    Diet: Paul McKenna's Hypnotic Gastric Band
    Height: 5ft1in
    Start Date: 14/05/2013
    Start Weight: 13st9lb
    Current Weight: 13st3.6lb
    Goal Weight: 9st0lb
    Goal Date: Slowly and Steady


    BMI Information:
    Start BMI: 36.1
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 4st3.6lb
    % Lost 2.83%
    I#m the same - this morning was SO hard as my arms were already tired and sore from last night but yeah, it must be working glad someone else is doing it too though so we can suffer thruogh together x
    My Diary




    My Mini Goals
    - Get into the 12s
    - Lose 1 stone
    - Complete the 30 day squat challenge
    - Get into the 11s
    - Get into the 10s
    - Get into the 9s
    - Fit into my old "boyfriend" jeans (comfortably!)
    - Complete C25K programme

  5. #5
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    4th March, 2014
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    0
    I am GOING to start as soon as the DVD arrivesfrom amazon!!

    I had it before but lent it out to someone (hence never doing it!!)

    Excited but apprehensive about starting it! Will you do it 30 days in a row?? What times of day?

    There is a good before and after pic thread on 30DS on my fitness pal x
    Starting weight: 20stone 13lbs

  6. #6
    Miss ChatterBox
    thejoyofanonymity's Avatar
    Join Date
    13th October, 2010
    Location
    Glasgow
    Posts
    335
    Rep Power
    7
    Diet: Paul McKenna's Hypnotic Gastric Band
    Height: 5ft1in
    Start Date: 14/05/2013
    Start Weight: 13st9lb
    Current Weight: 13st3.6lb
    Goal Weight: 9st0lb
    Goal Date: Slowly and Steady


    BMI Information:
    Start BMI: 36.1
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 4st3.6lb
    % Lost 2.83%
    Quote Originally Posted by eebb12 View Post
    I am GOING to start as soon as the DVD arrivesfrom amazon!!

    I had it before but lent it out to someone (hence never doing it!!)

    Excited but apprehensive about starting it! Will you do it 30 days in a row?? What times of day?

    There is a good before and after pic thread on 30DS on my fitness pal x
    I think I'm going to try for the 30 days in a row...that's the plan so far anyway! Haha...I've mainly scheduled it in for an hour before I have to leave for work (I usually work backshift) so I can get it out of the way
    My Diary




    My Mini Goals
    - Get into the 12s
    - Lose 1 stone
    - Complete the 30 day squat challenge
    - Get into the 11s
    - Get into the 10s
    - Get into the 9s
    - Fit into my old "boyfriend" jeans (comfortably!)
    - Complete C25K programme

  7. #7
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%
    Quote Originally Posted by eebb12 View Post
    I am GOING to start as soon as the DVD arrivesfrom amazon!! I had it before but lent it out to someone (hence never doing it!!) Excited but apprehensive about starting it! Will you do it 30 days in a row?? What times of day? There is a good before and after pic thread on 30DS on my fitness pal x
    I'm going to attempt the 30 days! Then keep on doing it after the 30 days are up I hope I'm doing it when my little boy naps around lunch time x
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

  8. #8
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    *joanne*'s Avatar
    Join Date
    25th September, 2009
    Location
    Nottingham
    Posts
    283
    Rep Power
    17
    Diet: slimming world
    Height: 5ft6in
    Start Date: 24/01/2011
    Start Weight: 17st2.8lb
    Current Weight: 16st2.6lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 38.9
    Current BMI: 36.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0.2lb
    Weight to Lose: 5st9.6lb
    % Lost 5.9%
    Always wanted to try it must see if I can find my dvd out and join you
    Start weight 17.2.8 Now 16.2.6

    Easter challenge
    111111111111111111111




    C25K wk1wk2 wk3 wk4 wk5 wk6 wk7 wk8 wk9
    Focus T25 Alpha: Week 1 Week 2 Week 3 Week 4 Week 5
    30 day shred Level 1 day 1 2 3 4 5 6 7 8 9 10

  9. #9
    Miss ChatterBox
    thejoyofanonymity's Avatar
    Join Date
    13th October, 2010
    Location
    Glasgow
    Posts
    335
    Rep Power
    7
    Diet: Paul McKenna's Hypnotic Gastric Band
    Height: 5ft1in
    Start Date: 14/05/2013
    Start Weight: 13st9lb
    Current Weight: 13st3.6lb
    Goal Weight: 9st0lb
    Goal Date: Slowly and Steady


    BMI Information:
    Start BMI: 36.1
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 4st3.6lb
    % Lost 2.83%
    Okay, so it's day three and I'm not doing 30 day shred until tonight when I get home from work but oh my WORD every muscle in my body is aching! Yowzers.

    How is everyone else doing today?
    My Diary




    My Mini Goals
    - Get into the 12s
    - Lose 1 stone
    - Complete the 30 day squat challenge
    - Get into the 11s
    - Get into the 10s
    - Get into the 9s
    - Fit into my old "boyfriend" jeans (comfortably!)
    - Complete C25K programme

  10. #10
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    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%
    I am actually feeling not too bad today, will not be doing today's workout until later tonight though, been too busy today x
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

  11. #11
    Likes to post
    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%
    Quote Originally Posted by *joanne* View Post
    Always wanted to try it must see if I can find my dvd out and join you
    The more the better! help us all keep motivated x
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

  12. #12
    Miss ChatterBox
    thejoyofanonymity's Avatar
    Join Date
    13th October, 2010
    Location
    Glasgow
    Posts
    335
    Rep Power
    7
    Diet: Paul McKenna's Hypnotic Gastric Band
    Height: 5ft1in
    Start Date: 14/05/2013
    Start Weight: 13st9lb
    Current Weight: 13st3.6lb
    Goal Weight: 9st0lb
    Goal Date: Slowly and Steady


    BMI Information:
    Start BMI: 36.1
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 4st3.6lb
    % Lost 2.83%
    Day three done almost loathe to admit it as my muscles were SO sore today but exercising actually made me feel better! Huzzah. Hope everyone is doing well
    My Diary




    My Mini Goals
    - Get into the 12s
    - Lose 1 stone
    - Complete the 30 day squat challenge
    - Get into the 11s
    - Get into the 10s
    - Get into the 9s
    - Fit into my old "boyfriend" jeans (comfortably!)
    - Complete C25K programme

  13. #13
    Likes to post
    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%
    Well ladies I am absolutely dying haha! Not feel too well today so will be giving it a miss or might end up being sick :/ lol back to it tomorrow x
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

  14. #14
    Miss ChatterBox
    thejoyofanonymity's Avatar
    Join Date
    13th October, 2010
    Location
    Glasgow
    Posts
    335
    Rep Power
    7
    Diet: Paul McKenna's Hypnotic Gastric Band
    Height: 5ft1in
    Start Date: 14/05/2013
    Start Weight: 13st9lb
    Current Weight: 13st3.6lb
    Goal Weight: 9st0lb
    Goal Date: Slowly and Steady


    BMI Information:
    Start BMI: 36.1
    Current BMI: 35.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st5.4lb
    Weight to Lose: 4st3.6lb
    % Lost 2.83%
    Quote Originally Posted by Roxy101 View Post
    Well ladies I am absolutely dying haha! Not feel too well today so will be giving it a miss or might end up being sick :/ lol back to it tomorrow x
    Hope you feel better soon - definitely don't want to be feeling sick in the middle of a jumping jack - lol
    My Diary




    My Mini Goals
    - Get into the 12s
    - Lose 1 stone
    - Complete the 30 day squat challenge
    - Get into the 11s
    - Get into the 10s
    - Get into the 9s
    - Fit into my old "boyfriend" jeans (comfortably!)
    - Complete C25K programme

  15. #15
    Likes to post
    Roxy101's Avatar
    Join Date
    16th January, 2014
    Posts
    124
    Rep Power
    2
    Diet: Slimming world
    Height: 5ft5in
    Start Date: 7/1/14
    Start Weight: 15st0.5lb
    Current Weight: 14st5.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35
    Current BMI: 33.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st5.5lb
    % Lost 4.28%
    Well that was me back to it today! Think it is getting harder each time. The jumping jacks are the worst! x
    START-15st 0.5lb GOAL-10st 0lbs
    My motivation
    My wedding day!
    Holiday!
    Aims
    To fit into a size 10! or less..

    Week 1 = -2lbs
    Week 2 = -1.5lbs

    Week 3 = -3.5lbs . 1/2 stone award + Slimmer of the week
    Week 4 = HOLIDAY
    Week 5 = Stayed the same
    Week 6 = HOLIDAY(operation)
    Week 7 = Stayed the same.bronze award for body magic!!!
    Week 8 = -0.5lbs
    Week 9 = -1.5lbs
    Week 10 = -0.5lbs
    Week 11 = +0.5lbs

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