M Louise H
Gold Member
As a spin of from the Online Image Therapy thread here's a motivation to move one!
I'm no exercise junkie but need motivation to move more and get fit.
Daily, weekly or monthly exercise targets - try something new - just do what you can and move more than yesterday.
We've started with pedometer/fitbits/apps but anything goes.
So yesterday I managed a pitiful 6600 steps, today's target is anything higher than that!
I'm no exercise junkie but need motivation to move more and get fit.
Daily, weekly or monthly exercise targets - try something new - just do what you can and move more than yesterday.
We've started with pedometer/fitbits/apps but anything goes.
So yesterday I managed a pitiful 6600 steps, today's target is anything higher than that!