Page 1 of 5 1 2 3 ... LastLast
Results 1 to 15 of 62
Like Tree5Likes

Thread: 30 Day Squat Challenge

  1. #1
    Regular Member
    CharKearney's Avatar
    Join Date
    5th January, 2014
    Location
    Stevenage, Hertfordshire
    Posts
    40
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 4/01/2014
    Start Weight: 12st12.5lb
    Current Weight: 11st6.5lb
    Goal Weight: 10st0lb
    Goal Date: Anytime - but hopefully before my holiday in May!


    BMI Information:
    Start BMI: 29.6
    Current BMI: 26.3
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st6.5lb
    % Lost 11.08%

    30 Day Squat Challenge

    Hiya everyone! Today is Day 1 of my 30 Day Squat Challenge. It would be amazing to hear from other users if you're currently on the same challenge, or whether you'd like to join in with me!

    I'll be using a 7KG Kettlebell within my daily work outs, along side attending the gym 4 times a week.


    30 Day Squat Challenge-30-day-squat-challenge-chart.jpg

    Day 1 - 50 Squats -

    An easy one to start off with today considering yesterday I had done 60 squats at the gym! Legs are aching a bit and I feel I need to get a more structured stretch in place before I go ahead with any exercises. Tomorrow's squats will be done after work which could change my performance after a long day. Bring on tomorrow!

    ~~~SW Journey Started 04/01/2014~~~
    1/2St - 01/02/2014
    1St - 8/02/2014
    SOTW - 8/02/2014
    1 1/2St - 8/03/2014
    Club 10 - 8/03/2014
    SOTW - 8/03/2014

  2. #2
    JTO
    JTO is offline
    Regular Member
    JTO's Avatar
    Join Date
    26th February, 2014
    Location
    Australia
    Posts
    69
    Rep Power
    1
    Height: 1.6m
    Start Date: Today!
    Start Weight: 105kg
    Current Weight: 103kg
    Goal Weight: 60kg


    BMI Information:
    Start BMI: 41
    Current BMI: 40.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2kg
    Weight to Lose: 43kg
    % Lost 1.9%
    I'd love to join! Count me in

  3. #3
    Love God; Love People
    trimlee's Avatar
    Join Date
    9th June, 2008
    Location
    uk
    Posts
    1,773
    Rep Power
    76
    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Ooooh looks like a real challenge....I'm in please! :O
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  4. #4
    Love God; Love People
    trimlee's Avatar
    Join Date
    9th June, 2008
    Location
    uk
    Posts
    1,773
    Rep Power
    76
    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Started yesterday: 50 squats seemed easy enough.....yikes for the build up!

    Fri 14.03.2014: Day 1 - 50 squats
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  5. #5
    Regular Member
    howardbailey's Avatar
    Join Date
    5th March, 2014
    Posts
    35
    Rep Power
    0
    Diet: veggies and boiled chicken
    Height: 5ft7in
    Current Weight: 10st9.9lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Current BMI: 23.5
    Goal BMI: 20.7


    Statistics:
    Weight to Lose: 1st3.6lb
    I am quite impressed by your challenge acceptance and can't help joining you

  6. #6
    Really Really likes to post!
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    1,847
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Hey! Im doing a similar challenge. Im on day 5


    30 Day Squat Challenge-forumrunner_20140321_200445.png

    Im not using any weight. But i will do it again after and add 6kg kettlebell

  7. #7
    Really Really likes to post!
    XxKirstxX's Avatar
    Join Date
    23rd July, 2009
    Location
    Scotland
    Posts
    2,105
    Rep Power
    107
    Diet: My own diet and exercise regime
    Height: 5ft4in
    Start Weight: 15st12lb
    Current Weight: 15st9lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.35%
    I am on this challenge, I am up to 225 squats! But I have been taking breaks in between, like maybe a few rest days where I wont do the squats but keep on going with it.its really good I have lost inches on ny thighs and definately lesd lumps on my bum!

    When I finish the challenge im gona go back to 50 and do deeper squats the keep going. I love yhis challenge

  8. #8
    Really Really likes to post!
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    1,847
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Well done! I was wondering about wether we can rest in between squats

  9. #9
    Really Really likes to post!
    XxKirstxX's Avatar
    Join Date
    23rd July, 2009
    Location
    Scotland
    Posts
    2,105
    Rep Power
    107
    Diet: My own diet and exercise regime
    Height: 5ft4in
    Start Weight: 15st12lb
    Current Weight: 15st9lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.35%
    Yeah im sure you can becki but I mostly don't I try to do the whole hog in a oner as if I take a break I might not keep going lol.its more of a fat burner when they're all done at once x

  10. #10
    Really Really likes to post!
    XxKirstxX's Avatar
    Join Date
    23rd July, 2009
    Location
    Scotland
    Posts
    2,105
    Rep Power
    107
    Diet: My own diet and exercise regime
    Height: 5ft4in
    Start Weight: 15st12lb
    Current Weight: 15st9lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.35%
    230 squats done.3 days to go

  11. #11
    Really Really likes to post!
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    1,847
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Wow! My thighs burned at 80 today!
    XxKirstxX likes this.

  12. #12
    Really Really likes to post!
    XxKirstxX's Avatar
    Join Date
    23rd July, 2009
    Location
    Scotland
    Posts
    2,105
    Rep Power
    107
    Diet: My own diet and exercise regime
    Height: 5ft4in
    Start Weight: 15st12lb
    Current Weight: 15st9lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.35%
    Well done becki keep goin you will be surprised when you can reach over 200

    Rest day for me!

  13. #13
    Really Really likes to post!
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    1,847
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Wow. It burnt at 100 today!! I planked for 1 minute too. Impressed!
    XxKirstxX likes this.

  14. #14
    Really Really likes to post!
    XxKirstxX's Avatar
    Join Date
    23rd July, 2009
    Location
    Scotland
    Posts
    2,105
    Rep Power
    107
    Diet: My own diet and exercise regime
    Height: 5ft4in
    Start Weight: 15st12lb
    Current Weight: 15st9lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st13lb
    % Lost 1.35%
    240 squats today Will check in after I have done them. Also going to do fitness blender legs workout:
    Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com - YouTube
    Start weight 15st 12
    Weeks 1-4: -3lbs
    Week 5:
    Week 6:
    Week 7:
    Current weight 15st 9

    Targets
    - To be 14st 0
    - Complete 30 day Squat Challenge
    - 20hrs exercise in April - 11hrs 15mins done!

    My Race for Life page
    http://www.justgiving.com/kirstysim

  15. #15
    Really Really likes to post!
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    1,847
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Did u break on between your squats?

Page 1 of 5 1 2 3 ... LastLast




Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.