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Thread: 30 Day Squat Challenge

  1. #1
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    30 Day Squat Challenge

    Hiya everyone! Today is Day 1 of my 30 Day Squat Challenge. It would be amazing to hear from other users if you're currently on the same challenge, or whether you'd like to join in with me!

    I'll be using a 7KG Kettlebell within my daily work outs, along side attending the gym 4 times a week.


    30 Day Squat Challenge-30-day-squat-challenge-chart.jpg

    Day 1 - 50 Squats -

    An easy one to start off with today considering yesterday I had done 60 squats at the gym! Legs are aching a bit and I feel I need to get a more structured stretch in place before I go ahead with any exercises. Tomorrow's squats will be done after work which could change my performance after a long day. Bring on tomorrow!





    SW Journey Started 04/01/2014
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  2. #2
    JTO
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    I'd love to join! Count me in

  3. #3
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    Statistics:
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    % Lost 8.24%
    Ooooh looks like a real challenge....I'm in please! :O
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  4. #4
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    Statistics:
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    % Lost 8.24%
    Started yesterday: 50 squats seemed easy enough.....yikes for the build up!

    Fri 14.03.2014: Day 1 - 50 squats
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  5. #5
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    Hey! Im doing a similar challenge. Im on day 5


    30 Day Squat Challenge-forumrunner_20140321_200445.png

    Im not using any weight. But i will do it again after and add 6kg kettlebell

  6. #6
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    I am on this challenge, I am up to 225 squats! But I have been taking breaks in between, like maybe a few rest days where I wont do the squats but keep on going with it.its really good I have lost inches on ny thighs and definately lesd lumps on my bum!

    When I finish the challenge im gona go back to 50 and do deeper squats the keep going. I love yhis challenge

  7. #7
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    Well done! I was wondering about wether we can rest in between squats

  8. #8
    Really Really likes to post!

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    Yeah im sure you can becki but I mostly don't I try to do the whole hog in a oner as if I take a break I might not keep going lol.its more of a fat burner when they're all done at once x

  9. #9
    Really Really likes to post!

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    Current BMI: 34.5
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    Statistics:
    Total Weight Loss: 1st7lb
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    % Lost 9.46%
    230 squats done.3 days to go

  10. #10
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    Statistics:
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    Wow! My thighs burned at 80 today!
    XxKirstxX likes this.

  11. #11
    Really Really likes to post!

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    Well done becki keep goin you will be surprised when you can reach over 200

    Rest day for me!

  12. #12
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    Wow. It burnt at 100 today!! I planked for 1 minute too. Impressed!
    XxKirstxX likes this.

  13. #13
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    Statistics:
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    % Lost 9.46%
    240 squats today Will check in after I have done them. Also going to do fitness blender legs workout:
    Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com - YouTube
    Mini Targets
    - To be 13st something in September - 13lbs to go!
    - Complete 30 day Squat Challenge DONE

    Start weight 15st 12
    Current weight 14st 12lbs

    Total to lose 72lbs
    Total lost 1 stone
    Left to lose 58lbs



  14. #14
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    Statistics:
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    % Lost 13.89%
    Did u break on between your squats?

  15. #15
    Really Really likes to post!

    Join Date
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    Diet: My own diet & exercise
    Height: 5ft4in
    Start Weight: 15st12lb
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    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 34.5
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st9lb
    % Lost 9.46%
    Yeah I broke after 100 then 170 to give my legs a shake. 250 tomorrow then restarting the challenge with deeper squats and going to concentrate on better form

    How did you get on?
    Mini Targets
    - To be 13st something in September - 13lbs to go!
    - Complete 30 day Squat Challenge DONE

    Start weight 15st 12
    Current weight 14st 12lbs

    Total to lose 72lbs
    Total lost 1 stone
    Left to lose 58lbs



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